Julian Bakery - Paleo Protein Bar (1 g(2.1oz)) and Coffee (1 Mug (8 Fl Oz))
Afternoon Snack
126 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee, julian bakery - paleo protein bar without glucose spikes
Pair with Fiber-Rich Foods
Include foods like berries or an apple to slow down sugar absorption.
Eat with Nuts
Almonds or walnuts can help moderate glucose levels.
Stay Hydrated
Drink water before consuming the protein bar or coffee.
Add Healthy Fats
Add a small serving of avocado or a spoonful of chia seeds to balance the meal.
Monitor Portion Size
Consider consuming half the protein bar instead of the whole serving at once.
Opt for Black Coffee
Avoid adding sugar or sweetened creamers to your coffee.
Include Protein
Pair with a boiled egg or some Greek yogurt to slow digestion.
Choose Low-Carb Vegetables
Include a handful of baby carrots or a small salad on the side.
Incorporate Physical Activity
Take a short walk after eating to help stabilize blood sugar.
Spread Out Snacks
Consider spacing out your consumption of the protein bar and coffee instead of having them together.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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