Julian Bakery - Paleo Protein Bar (1 g(2.1oz)) and Coffee (1 Mug (8 Fl Oz)) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like chia seeds or almonds alongside your protein bar to slow digestion and help stabilize blood sugar levels.

Drink a glass of water or herbal tea before consuming your protein bar to help moderate the absorption of glucose.

Include a small portion of avocado or a handful of walnuts to your snack. These fats can slow down the absorption of sugar into the bloodstream.

Engage in a brief walk or light physical activity after eating. Physical activity can help your muscles use glucose more efficiently.

Complement your snack with a small serving of berries or an apple, which provide fiber and nutrients.

If possible, consume only half of the protein bar at first and save the rest for later to avoid a rapid intake of sugars.

Pair your snack with a small serving of Greek yogurt or a boiled egg for added protein, which can help manage blood sugar levels.

Opt to eat your protein bar in the context of a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.