Julian Bakery - Paleo Protein Bar (1 g(2.1oz)) and Coffee (1 Mug (8 Fl Oz)) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Include foods like berries or an apple to slow down sugar absorption.

Almonds or walnuts can help moderate glucose levels.

Drink water before consuming the protein bar or coffee.

Add a small serving of avocado or a spoonful of chia seeds to balance the meal.

Consider consuming half the protein bar instead of the whole serving at once.

Avoid adding sugar or sweetened creamers to your coffee.

Pair with a boiled egg or some Greek yogurt to slow digestion.

Include a handful of baby carrots or a small salad on the side.

Take a short walk after eating to help stabilize blood sugar.

Consider spacing out your consumption of the protein bar and coffee instead of having them together.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.