Coffee (made from Ground) (1 Mug (8 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Made From Ground) without glucose spikes

Add a Protein Source

Incorporate a protein-rich food like Greek yogurt or a handful of nuts alongside your coffee. This can help slow down glucose absorption.

Include Healthy Fats

Consider adding a splash of unsweetened almond milk or coconut milk, which contains healthy fats that can help stabilize blood sugar levels.

Try Cinnamon

Sprinkle some cinnamon into your coffee. This spice is known for its ability to improve insulin sensitivity and potentially reduce blood sugar spikes.

Opt for a Smaller Serving

Reduce the quantity of coffee you consume in one sitting to minimize the glucose response.

Consume Slowly

Drink your coffee slowly rather than quickly guzzling it down. This gives your body more time to process and manage glucose levels.

Pair with Whole Grains

If you enjoy a snack with your coffee, choose a whole grain option, like a slice of whole-grain toast, which can provide a steady release of energy.

Add Fiber

Include a fiber supplement in your coffee, such as a tablespoon of chia seeds or ground flaxseeds, to help regulate blood sugar levels.

Choose Dark Roast

Opt for a darker roast coffee, as it may have a milder impact on blood sugar levels compared to lighter roasts.

Avoid Sugary Add-Ins

Skip sugar and flavored syrups. Use a natural sweetener like stevia if you need to add sweetness without affecting glucose levels.

Hydrate Well

Ensure you stay well-hydrated by drinking a glass of water before having your coffee to support overall metabolic processes.

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