Coffee (made from Ground) (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Made From Ground) without glucose spikes

Combine with Protein

Pair your coffee with a source of protein, such as a small handful of almonds or a hard-boiled egg, to help moderate the body's glucose response.

Add Healthy Fats

Include healthy fats like a small amount of coconut oil or unsweetened almond milk in your coffee, which can slow down the absorption of glucose.

Opt for Fiber-Rich Foods

Consume fiber-rich foods like chia seeds or flaxseeds alongside your coffee to help stabilize blood sugar levels.

Choose Low Sugar Options

Avoid adding sugar to your coffee. Instead, use natural sweeteners like stevia or monk fruit, which do not spike glucose levels.

Stay Hydrated

Drink a glass of water before having your coffee to help with digestion and maintain balanced glucose levels.

Incorporate a Balanced Breakfast

Have a balanced breakfast that includes low-sugar fruits such as berries, combined with whole grains like oatmeal, and a source of protein.

Practice Portion Control

Limit the amount of coffee you consume at one time to prevent a significant glucose spike.

Engage in Light Physical Activity

Go for a short walk or engage in light exercises after consuming coffee to help your body use glucose more effectively.

Use Ground Cinnamon

Add a sprinkle of ground cinnamon to your coffee, as it can help improve insulin sensitivity and reduce glucose spikes.

Monitor Timing

Pay attention to the timing of your coffee intake. Consuming it after a meal rather than on an empty stomach can help mitigate spikes in glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1