Coffee (made from Ground) (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with foods high in soluble fiber, such as oatmeal or chia seeds, to slow down the absorption of glucose.

Add a source of healthy fats like avocado, nuts, or seeds to your meal to help stabilize your blood sugar levels.

Incorporate a protein source like eggs or Greek yogurt alongside your coffee to help moderate glucose spikes.

If you add milk or sweeteners to your coffee, consider using unsweetened almond milk or a natural low-calorie sweetener like stevia.

Ensure your meals contain a good balance of protein, fat, and fiber, which can help reduce glucose spikes when you consume coffee.

Drink plenty of water throughout the day to support overall metabolic balance and help manage blood sugar levels.

Avoid pairing your coffee with refined carbs like pastries or white bread, which can contribute to glucose spikes.

Pay attention to the quantity of coffee and any additives you consume, as larger amounts can lead to higher spikes.

Drink coffee after a meal rather than on an empty stomach to help mitigate its impact on your blood sugar levels.

Be mindful of the amount of caffeine you consume, as excessive caffeine can affect glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.