Coffee (Mocha Flavor, Instant, with Sugar) (100 G)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Mocha Flavor, Instant, With Sugar) without glucose spikes

Pair with Protein or Healthy Fats

Consuming your mocha with a source of protein like a handful of nuts or a side of Greek yogurt can help slow down the absorption of sugar.

Add Fiber

Increase your fiber intake by having a small salad or some raw vegetables alongside your coffee. This can help moderate the absorption of sugar in your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process sugars more efficiently.

Opt for Smaller Portions

Consider reducing the serving size of your mocha to minimize the sugar intake from the beverage.

Choose a Sugar-Free Variant

Look for sugar-free or reduced sugar versions of your instant mocha to decrease the sugar content.

Incorporate Physical Activity

A short walk or some light exercise after consuming your mocha can help your body use the sugar more effectively.

Add Cinnamon

Sprinkling cinnamon into your coffee can enhance its flavor and has been suggested to help with sugar metabolism.

Eat Balanced Meals

Ensure that your meals throughout the day include a balance of proteins, fibers, and healthy fats to stabilize your blood sugar levels.

Monitor Intake Timing

Try having your mocha as part of a balanced meal rather than on an empty stomach to avoid a sudden sugar spike.

Use Smaller Cups

If you find it difficult to reduce portion size, using a smaller cup can help manage the quantity you consume without feeling deprived.

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