Coffee (Mocha Flavor, Instant, with Sugar) (100 G)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Mocha Flavor, Instant, With Sugar) without glucose spikes

Pair with Protein

Include a source of protein in your meal or snack when you consume mocha-flavored coffee. Options like a handful of nuts, yogurt, or a slice of cheese can help slow the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods to help moderate blood sugar spikes. Consider adding a small serving of fruits like berries or an apple, or include vegetables such as carrot sticks or celery.

Choose Whole Grains

If you're having the coffee alongside a meal, opt for whole-grain options like whole grain bread or oatmeal to help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water alongside your coffee. This can help your body process sugar more efficiently.

Consider Smaller Portions

Reduce the portion size of your mocha-flavored coffee or dilute it with more water or milk to lessen the sugar load.

Timing and Activity

Consume your coffee during or after a meal that includes healthy fats and proteins, and consider taking a short walk afterward to aid in glucose regulation.

Opt for Unsweetened Alternatives

Try to choose unsweetened or less sweetened versions of mocha coffee when available, and consider adding a natural sweetener like stevia if needed.

Monitor and Adjust

Keep track of your blood sugar levels after consuming mocha-flavored coffee and adjust your intake and accompanying food choices as necessary.

Mindful Eating

Practice mindful eating by sipping your coffee slowly and savoring it, which can help you feel more satisfied with less.

Consult a Healthcare Professional

If you're consistently experiencing glucose spikes, consider consulting with a healthcare professional or nutritionist for personalized advice and strategies.

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