Coffee (100 Ml) and Orange (1 Medium (2 5/8 Inches Dia))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee and orange with foods like nuts, seeds, or a small serving of Greek yogurt to help stabilize blood sugar levels.

Avoid adding sugar or flavored syrups to your coffee. If you need a sweetener, consider using a small amount of stevia or monk fruit.

Instead of orange juice, consume a whole orange. The fiber in whole fruits can help moderate blood sugar spikes.

Add a sprinkle of cinnamon to your coffee, as it may help improve insulin sensitivity and reduce blood glucose levels.

Limit the amount of orange you consume at one time. Consider having half an orange or pairing it with other low-sugar fruits like berries.

Drink a glass of water before consuming coffee and orange to help with digestion and metabolic processes.

Engage in a short walk or light physical activity after consuming your coffee and orange to help your body process the sugar more efficiently.

Consider having your coffee and orange at different times rather than together to spread out the sugar intake.

Along with your coffee and orange, include a small serving of leafy greens like spinach or kale to further balance blood sugar levels.

Keep track of how your body responds and adjust your portions or combinations until you find what works best for stabilizing your blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods