Coffee (100 Ml) and Orange (1 Medium (2 5/8 Inches Dia))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, orange without glucose spikes

Pair with Protein or Healthy Fats

Consume your coffee and orange with a source of protein or healthy fats, such as a handful of almonds, walnuts, or a small piece of cheese. This can help stabilize blood sugar levels.

Choose Whole Fruits

Instead of consuming orange juice, eat a whole orange. The fiber in whole fruits can slow down the absorption of sugar.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal, like chia seeds or flaxseeds, which can be sprinkled over yogurt or oatmeal.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Opt for a Balanced Breakfast

If you are consuming coffee and an orange as part of your breakfast, ensure your meal also includes foods like eggs or whole-grain toast to balance out your intake.

Limit Added Sugars

Avoid adding sugar to your coffee or opt for a natural sweetener like stevia, which doesn’t spike blood sugar levels.

Monitor Portion Sizes

Keep an eye on portion sizes, particularly with fruit, to prevent consuming excessive natural sugars.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose more effectively.

Choose Low-Caffeine Options

If coffee is contributing to glucose spikes, try switching to decaffeinated coffee or a low-caffeine alternative like green tea.

Track Your Responses

Keep a food diary to track how different foods affect your blood sugar levels and make adjustments based on your observations.

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