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Pistachio Nuts (100 G) and Coffee (1 Mug (8 Fl Oz))

food-timeDinner

101 mg/dL

avg. peak value

Usually has a stable response

6

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee, Pistachio Nuts without glucose spikes

Incorporate Fiber-Rich Foods

Add foods like oats, chia seeds, or quinoa to your diet. These can slow down the absorption of sugar and help stabilize blood glucose levels.

Include Healthy Fats

Pair your coffee and pistachio nuts with foods high in healthy fats, such as avocado or a small portion of almonds. This can help moderate glucose spikes.

Consume Protein

Add a source of lean protein, like a boiled egg or Greek yogurt, to your meal or snack. Protein can aid in slowing down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall health and manage blood sugar levels effectively.

Practice Portion Control

Be mindful of the amount of coffee and pistachio nuts you consume. Smaller portions can lead to a more controlled glucose response.

Eat Slowly

Take time to savor your food and eat slowly. This can aid in digestion and prevent rapid spikes in blood sugar.

Monitor Meal Timing

Try to spread your intake of coffee and pistachio nuts throughout the day rather than consuming them all at once, to avoid sudden glucose spikes.

Opt for Whole Foods

Focus on consuming whole, unprocessed foods alongside your coffee and pistachio nuts to maintain stable glucose levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming these foods to help manage glucose spikes.

Monitor Your Body’s Response

Keep track of your body's reactions to different food combinations and adjust your habits accordingly to maintain stable glucose levels.

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