Pistachio Nuts (100 G) and Coffee (1 Mug (8 Fl Oz))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as Greek yogurt or a hard-boiled egg, when consuming pistachio nuts to help moderate blood sugar levels.

Incorporate fiber-rich foods like chia seeds or flaxseeds to slow down carbohydrate absorption and reduce glucose spikes.

If consuming with other meals, opt for whole grains such as quinoa or barley, which are slowly digested and help manage blood sugar levels.

Drink plenty of water or herbal teas to help regulate blood sugar and improve metabolism.

Be mindful of the portion sizes of coffee and pistachio nuts to avoid excessive calorie and sugar intake.

Add a source of healthy fats, like avocado or a small amount of olive oil, to your meal to help stabilize blood sugar.

Limit the amount of coffee you consume, as excessive caffeine can impact blood sugar levels in some individuals.

Pair your snack with leafy greens like spinach or kale to add nutrients and support balanced blood sugar.

Engage in regular physical activity to improve insulin sensitivity and help regulate blood sugar levels.

Try to eat smaller, more frequent meals throughout the day to maintain stable blood sugar rather than having large, infrequent meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.