Pistachio Nuts (100 G) and Coffee (1 Mug (8 Fl Oz))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee, Pistachio Nuts without glucose spikes

Portion Control

Limit the quantity of coffee and pistachio nuts you consume in one sitting to prevent a large spike in glucose levels.

Pair with Fiber-Rich Foods

Combine your coffee or pistachio nuts with foods high in fiber, such as oatmeal or a small apple, to slow down the absorption of sugars.

Add Protein

Incorporate a source of protein, like a small amount of Greek yogurt or a boiled egg, alongside your consumption of coffee and pistachio nuts to help stabilize glucose levels.

Include Healthy Fats

Pair your intake with healthy fats, such as a small serving of avocado or a few almonds, to moderate the glucose spike.

Choose Unsweetened Options

Opt for unsweetened versions of coffee and avoid flavored pistachios that may have added sugars.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming coffee, to help manage glucose levels.

Monitor Timing

Try consuming coffee and pistachio nuts during times when your body is more insulin sensitive, such as in the morning or after physical activity.

Regular Physical Activity

Engage in regular physical exercise, like a brisk walk after meals, to improve insulin sensitivity and help regulate glucose levels.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can enhance digestion and reduce the likelihood of glucose spikes.

Consistent Meal Timing

Maintain a consistent eating schedule to support stable glucose levels, avoiding long gaps between meals.

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