Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or a small serving of berries alongside your Coffee | Protein Bar to help slow down digestion and absorption.

Add Healthy Fats

Consider consuming a handful of nuts, such as almonds or walnuts, which can help stabilize your blood sugar levels by slowing down the release of glucose.

Hydrate Before Eating

Drink a glass of water before consuming the bar to help with digestion and reduce the potential for a spike in blood sugar.

Incorporate a Small Salad

Adding a small side salad with leafy greens like spinach or kale and a vinegar-based dressing can help moderate blood sugar levels.

Opt for Physical Activity

Engage in a brief walk or some light physical activity after eating to help your body utilize the glucose more effectively.

Split the Portion

Consume half of the protein bar in one sitting and save the rest for later. This can help in managing a more stable glucose response.

Include a Protein Source

Pair the bar with a small serving of yogurt or cottage cheese to introduce additional protein, which can aid in moderating blood sugar spikes.

Focus on Timing

Try eating the protein bar as part of a balanced meal rather than on an empty stomach, as this can help in balancing the absorption of sugars.

Monitor Portion Size

Be mindful of the portion size of the bar to avoid excessive intake that might lead to a glucose spike.

Choose a Slow-Digesting Beverage

If you're having coffee, opt for an unsweetened version or add a splash of milk to slow down sugar absorption.

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