Protein shake (1 piece) and Coffee (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee | Protein shake without glucose spikes

Add Fiber

Include a tablespoon of chia seeds or flaxseeds in your protein shake. These additions are high in fiber, which can help slow down the absorption of glucose.

Choose Low-Sugar Ingredients

Opt for an unsweetened protein powder and avoid adding sweeteners like sugar or syrups to your coffee or protein shake.

Include Healthy Fats

Add a small serving of healthy fats, such as a tablespoon of almond butter or a few slices of avocado, to your shake. Healthy fats can help slow digestion and reduce spikes in glucose.

Incorporate Leafy Greens

Blend in a handful of spinach or kale into your protein shake. These greens are low in carbohydrates and can help moderate blood sugar levels.

Consume Whole Fruits

If you like to add fruits, choose options like berries (e.g., blueberries, strawberries) in moderate amounts. They are lower in sugar and provide antioxidants and fiber.

Limit Portion Sizes

Keep your serving sizes in check to avoid overconsumption, which can lead to larger glucose spikes.

Drink Water

Have a glass of water before you consume your coffee or protein shake. Staying hydrated can aid in maintaining stable blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your coffee or shake. Cinnamon is known to help improve insulin sensitivity and regulate blood sugar levels.

Eat Slowly

Take your time while consuming your coffee and shake. Eating slowly can help your body process food more efficiently and prevent rapid spikes.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after consuming your shake. Exercise can help improve insulin sensitivity and regulate blood sugar levels.

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