Sweet Chocolate Candies (1 Bar (1.45 Oz)) and Coffee (1 Mug (8 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, sweet chocolate candies without glucose spikes

Switch to Dark Chocolate

Opt for dark chocolate with a high cocoa content (70% or more) instead of sweet chocolate candies. It usually contains less sugar and has a lower impact on your blood sugar levels.

Pair with Protein or Healthy Fats

Consume sweet chocolate candies alongside a protein source like nuts or seeds. This can help slow the absorption of sugar into your bloodstream.

Choose Sugar-Free or Reduced-Sugar Alternatives

Look for sugar-free or reduced-sugar chocolates that can provide the sweet taste you crave without causing a significant spike in blood glucose.

Incorporate Fiber-Rich Foods

Include fiber-rich snacks, such as whole grain crackers or apple slices, when having chocolate. Fiber can help moderate the absorption of sugar.

Limit Portion Sizes

Control the amount of chocolate you consume in one sitting. Smaller portions can make it easier for your body to manage the sugar content without a large spike.

Drink Water or Unsweetened Beverages

Have a glass of water or unsweetened tea or coffee to help mitigate the effects of sugar and to keep you hydrated.

Engage in Light Physical Activity

After consuming chocolate, consider a short walk or some light exercise to help your body use the sugar more effectively.

Practice Mindful Eating

Pay attention to how much and how quickly you eat chocolate. Savoring each bite slowly can increase satisfaction and prevent overconsumption.

Regular Monitoring

Keep track of your glucose levels regularly to understand how different foods affect you individually, allowing for more tailored dietary choices.

Consult a Nutritionist

If you're struggling to manage glucose spikes, consider seeking advice from a nutritionist who can provide personalized recommendations tailored to your needs.

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