Sweet Chocolate Candies (1 Bar (1.45 Oz)) and Coffee (1 Mug (8 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, sweet chocolate candies without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fat when consuming sweet chocolate candies. This can include nuts like almonds or walnuts, Greek yogurt, or a small piece of cheese. These additions can help slow down the absorption of sugar.

Increase Fiber Intake

Incorporate high-fiber foods into your diet to help stabilize blood sugar levels. Options include fruits like apples or pears (with the skin), or vegetables like carrots and broccoli.

Choose Dark Chocolate

Opt for dark chocolate with a higher cacao content (70% or more) as it generally contains less sugar than milk chocolate.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels. Staying hydrated can improve your body's ability to manage glucose.

Practice Portion Control

Limit the quantity of sweet chocolate candies you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Eat Mindfully

Pay attention to how much and how quickly you are eating. Eating slowly and savoring each bite can help with controlling overall consumption.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your coffee or meals. Cinnamon has been noted for its potential to help with blood sugar management.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help manage blood glucose levels. Even short bursts of activity can be beneficial.

Monitor Coffee Intake

Be mindful of the sugar and cream in your coffee. Opt for unsweetened coffee or use a small amount of sugar substitutes.

Focus on Whole Foods

Emphasize whole, minimally processed foods in your diet, which can help balance your overall nutrient intake and support blood sugar management.

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