Water (1 Cup (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Coffee, Water without glucose spikes

Add Healthy Fats

Consider consuming a small portion of nuts like almonds or walnuts along with your coffee. The healthy fats can slow down the absorption of glucose.

Incorporate Fiber

Include a fiber-rich snack such as a small apple or a few carrot sticks before having your coffee and water. Fiber can help moderate blood sugar levels.

Drink Coffee with Protein

Pair your coffee with a protein source, such as a boiled egg or a slice of cheese, to stabilize glucose levels.

Opt for Cinnamon

Sprinkle cinnamon into your coffee. This spice has been known to help manage blood sugar levels.

Stay Hydrated

Make sure you are adequately hydrated throughout the day, as dehydration can impact blood sugar levels.

Mind Portion Sizes

If you're adding sugar or cream to your coffee, be mindful of portion sizes, as these can contribute to glucose spikes.

Choose Whole Grains

If you're consuming coffee with a snack or meal, opt for whole grain options like oatmeal, which can help keep glucose levels stable.

Try Herbal Alternatives

Consider replacing a portion of your coffee intake with herbal teas like chamomile or peppermint, which may have a less pronounced impact on glucose levels.

Practice Moderation

Limit the quantity of coffee consumed at one time to prevent potential spikes.

Monitor Timing

Pay attention to the timing of your coffee consumption. Having it with a balanced meal can mitigate spikes compared to drinking it on an empty stomach.