Water (1 Cup (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee, Water without glucose spikes
Add Protein
Incorporate a source of protein with your coffee, such as a handful of nuts or a small serving of Greek yogurt, to slow down glucose absorption.
Include Healthy Fats
Pair your coffee with a small portion of avocado or a few olives, which can help stabilize blood sugar levels.
Opt for High-Fiber Foods
Accompany your coffee with a fiber-rich snack like an apple or a pear to help moderate the glucose spike.
Consider Cinnamon
Add a pinch of cinnamon to your coffee, as it is known to help improve insulin sensitivity and reduce blood sugar levels.
Stay Hydrated
Ensure you are drinking enough water throughout the day, as dehydration can affect blood sugar levels.
Try a Balanced Snack
Combine your coffee with a balanced snack like whole-grain toast with almond butter or hummus on whole-grain crackers, which provide a mix of carbohydrates, protein, and fats.
Watch Coffee Additives
If you add sugar or flavored syrups to your coffee, consider reducing or replacing them with a natural sweetener like stevia.
Choose Low-Carb Baking
If you enjoy baked goods with your coffee, opt for ones made with almond flour or coconut flour, which have a lower impact on blood sugar.
Exercise Regularly
Engage in regular physical activity, as exercise can help improve insulin sensitivity and regulate blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of any snacks or food you consume with your coffee to avoid unnecessary spikes in glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.