Water (1 Cup (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

Avoid drinking coffee on an empty stomach; have it after or alongside a balanced meal.

Choose unsweetened coffee and avoid sugar, syrups, sweetened creamers, and flavored milk.

Add protein or healthy fat with coffee, such as a boiled egg, plain Greek yogurt, almonds, or avocado.

If using milk, use a small amount of unsweetened dairy milk or unsweetened soy milk rather than sweetened alternatives.

Try a smaller serving, decaf, or half-caf coffee, since caffeine can raise glucose for some people.

Track your response to different coffee types and timing, and prioritize water between coffee servings.