Water (1 Cup (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with foods high in fiber, such as a small serving of berries or a handful of almonds, to slow down glucose absorption.

Include a source of healthy fats like avocado or a small serving of nuts which can help stabilize blood sugar levels.

Ensure your preceding or accompanying meal is well-balanced with proteins, healthy fats, and complex carbohydrates, such as whole grain toast.

Sprinkle a bit of cinnamon into your coffee. Cinnamon may help improve insulin sensitivity and reduce glucose spikes.

Consider having a small protein-rich snack like a boiled egg or Greek yogurt alongside your coffee to maintain stable blood sugar levels.

Ensure that you are drinking adequate water throughout the day, as dehydration can impact blood sugar levels.

If caffeine causes a spike, try switching to decaffeinated coffee which may have a milder effect on blood sugar levels.

Consume your coffee with or after a meal rather than on an empty stomach to minimize glucose fluctuations.

Be mindful of portion sizes of any sweeteners or creamers added to coffee, as these can contribute to blood sugar increases.

Drink your coffee slowly, which might help in moderating the body's response to caffeine and any accompanying sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods