Water (1 Cup (8 Fl Oz)) and Coffee (1 Mug (8 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee, Water without glucose spikes

Add Fiber-Rich Foods

Incorporate fiber-rich foods like oatmeal or chia seeds with your coffee and water. These can slow down the absorption of carbohydrates and help maintain stable blood sugar levels.

Include a Protein Source

Pair your coffee with a small portion of nuts such as almonds or walnuts. Proteins have minimal impact on blood sugar spikes and can provide sustained energy.

Opt for Whole Grains

If you tend to eat something with your coffee, choose whole grain options like a small whole grain wrap or toast, which can help moderate blood sugar levels.

Add Healthy Fats

Consider adding a small portion of avocado to your meal. Healthy fats can slow digestion and prevent sharp increases in blood sugar.

Choose Non-Dairy Alternatives

If you use milk in your coffee, consider switching to unsweetened almond or soy milk, which can be easier on blood sugar levels.

Limit Added Sugars

Avoid adding sugar or sweeteners to your coffee. If you need sweetness, use natural options like a small amount of cinnamon or vanilla extract.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose more effectively. Proper hydration can support optimal metabolic function.

Monitor Portion Sizes

Keep portions moderate to prevent overloading your system with too many carbohydrates at once.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring your coffee and accompanying foods slowly, which can help improve digestion and glucose management.

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