Coffee with Almond Milk (1 cup)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk to avoid additional sugars that can contribute to glucose spikes.

Add a source of fiber to your meal, such as chia seeds or flaxseeds, which can help slow down the absorption of sugar.

Pair your coffee with a small serving of nuts like almonds or walnuts, which can help stabilize blood sugar levels by slowing digestion.

Ensure your overall meal includes protein and healthy fats, such as eggs or avocado, to balance your coffee intake.

Add a scoop of plant-based protein powder to your almond milk coffee to enhance satiety and help regulate blood sugar.

If you use sweeteners, choose those with minimal impact on blood sugar, like stevia or monk fruit, and use them sparingly.

Take your time to enjoy your coffee and accompanying foods to give your body time to metabolize them efficiently.

Drink water before and after your coffee to help with the body's natural glucose regulation processes.

Keep an eye on the amount of almond milk and any additional ingredients you use to prevent overconsumption.

Engage in light physical activity, such as a short walk, after consuming your coffee to help your body use up the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.