Coffee with coconut milk (1 piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee with coconut milk without glucose spikes

Moderate Coffee Intake

Limit your coffee consumption to a moderate amount to prevent excessive caffeine intake, which can impact blood sugar levels.

Choose Unsweetened Coconut Milk

Opt for unsweetened coconut milk to avoid added sugars that can contribute to a glucose spike.

Incorporate Fiber

Pair your coffee with a high-fiber snack, such as a small handful of almonds or a slice of whole-grain toast, to help stabilize blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. It has been known to help improve insulin sensitivity and reduce blood sugar levels.

Include Protein

Include a source of protein with your coffee, like a boiled egg or Greek yogurt, to slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion size of the coconut milk you are using to avoid excessive calorie and fat intake.

Engage in Light Physical Activity

After enjoying your coffee, consider taking a short walk or engaging in some light physical activity to help your muscles use glucose more efficiently.

Try an Alternative Milk Option

Experiment with other low-sugar milk alternatives, such as almond milk or oat milk, that might have a lesser impact on your blood sugar levels.

Avoid Adding Sugar

Refrain from adding any sweeteners to your coffee to keep sugar intake low.

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