Coffee with coconut milk (1 piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee with coconut milk without glucose spikes

Portion Control

Start by reducing the serving size of coconut milk in your coffee. Smaller amounts can help minimize the impact on glucose levels.

Choose Unsweetened Coconut Milk

Opt for unsweetened varieties to avoid added sugars that can contribute to glucose spikes.

Add Protein or Healthy Fats

Incorporate a small protein-rich snack like a handful of nuts or a tablespoon of chia seeds alongside your coffee. These can help slow down glucose absorption.

Increase Fiber Intake

Pair your coffee with a fiber-rich food such as a small apple or a few berries. The fiber will help stabilize glucose levels.

Timing Matters

Consume your coffee with coconut milk after a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Stay Hydrated

Drink a glass of water before your coffee to help with digestion and stabilize blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee to help regulate glucose levels.

Monitor Caffeine Intake

Caffeine can affect insulin sensitivity. Consider reducing the amount of coffee or switching to decaf if you notice significant spikes.

Experiment with Alternatives

Try using almond milk or oat milk, which are often lower in carbs and sugars compared to coconut milk.

Mindful Sweetener Use

If you add sweeteners to your coffee, use natural, low-calorie options like stevia or monk fruit in moderation.

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