Coffee with coconut milk (1 piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee with coconut milk without glucose spikes

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your meal to help slow down the absorption of glucose. Consider adding a small serving of chia seeds or ground flaxseeds to your coffee with coconut milk.

Opt for Whole Foods

Pair your coffee with a small serving of whole foods like a handful of almonds or walnuts. The healthy fats and protein can help moderate the glucose spike.

Choose Low-Sugar Coconut Milk

Use unsweetened coconut milk to minimize added sugars, which can contribute to a higher glucose spike.

Include Proteins

Have a small serving of protein-rich food like Greek yogurt or a boiled egg alongside your coffee. Protein helps in stabilizing blood sugar levels.

Limit Portion Size

Consider reducing the portion size of your coffee or the amount of coconut milk you use to decrease the overall carbohydrate content.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon is known to have properties that may help in managing blood sugar levels.

Drink Slowly

Sip your coffee slowly to give your body more time to process the carbohydrates gradually.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as proper hydration can assist in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee. Physical activity can help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your approach accordingly. Personal responses can vary, so it's important to tailor these strategies to your specific needs.

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