Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Cream And Sugar without glucose spikes

Opt for a Sugar Substitute

Use a natural sweetener like stevia or monk fruit instead of regular sugar to sweeten your coffee. These alternatives can provide sweetness without the added sugar spike.

Choose a Low-Fat or Alternative Creamer

Consider using a low-fat dairy option or a plant-based creamer, such as almond or oat milk, which contains less saturated fat and can help moderate glucose levels.

Add Fiber to Your Meal

Pair your coffee with fiber-rich foods like a small handful of nuts or a piece of whole-grain toast. Fiber can help slow the absorption of sugar into your bloodstream.

Incorporate Protein

Enjoy a small serving of protein, such as Greek yogurt or a hard-boiled egg, alongside your coffee. Protein can help stabilize your blood sugar levels and reduce the spike.

Drink Slowly

Sip your coffee over a longer period to give your body more time to process the sugar and cream, leading to a less pronounced glucose spike.

Consider Portion Control

Reduce the amount of cream and sugar you add to your coffee. Start by using half the amount and gradually adjust to your taste preferences.

Stay Hydrated

Drink a glass of water before or after your coffee to stay hydrated and help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

Take a short walk or engage in some light exercise after consuming your coffee. Physical activity can help your body utilize glucose more efficiently.

Mindful Eating Practices

Pay attention to your body's hunger cues and enjoy your coffee as part of a balanced meal rather than on its own, helping to prevent rapid changes in blood sugar.