Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of sugar and milk in your coffee. Consider using a smaller cup or reducing the frequency of your coffee consumption.

Use a Sugar Substitute

Opt for a natural sugar substitute like stevia or erythritol instead of regular sugar to sweeten your coffee without affecting blood sugar levels significantly.

Choose Low-Fat Milk

Swap whole milk for skim or low-fat milk to reduce overall calorie and carbohydrate intake.

Add Fiber

Pair your coffee with a high-fiber snack, such as a handful of nuts or a piece of whole-grain toast, to help slow the absorption of sugar into the bloodstream.

Balance with Protein

Include a source of protein, such as a boiled egg or Greek yogurt, with your coffee to help stabilize blood sugar levels.

Drink Water First

Have a glass of water before your coffee to help fill you up and reduce the desire for extra sugar.

Be Mindful of Timing

Try to consume coffee with a balanced meal rather than on an empty stomach to minimize potential spikes.

Opt for Black Coffee Occasionally

Gradually reduce the amount of milk and sugar over time to get accustomed to less sweetness, eventually enjoying black coffee for a lower impact on blood sugar.

Mindful Eating Practices

Pay attention to your body's hunger and fullness cues, and savor each sip of your coffee to consume it more slowly and mindfully.

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