Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar without glucose spikes

Use Non-Dairy Milk Alternatives

Consider using almond milk, coconut milk, or oat milk, as they often have less sugar than regular milk.

Opt for Low-Sugar Sweeteners

Replace regular sugar with alternatives like stevia or monk fruit, which have minimal impact on blood glucose levels.

Choose a Smaller Serving Size

Reduce the amount of milk and sugar in your coffee to lower the overall sugar content.

Pair with Fiber-Rich Foods

Enjoy your coffee with a small serving of nuts, seeds, or a piece of whole-grain toast to help moderate blood sugar spikes.

Add Cinnamon

Sprinkle some cinnamon in your coffee, as it may help improve blood sugar control.

Introduce Protein

Pair your coffee with a protein source, such as Greek yogurt or a boiled egg, to slow down the absorption of sugar.

Make It Iced

An iced coffee may encourage slower consumption, reducing the speed at which sugar enters your bloodstream.

Drink Water Before Coffee

Hydrating with water before your coffee can help dilute its effects and moderate glucose spikes.

Limit Additional Sugar Sources

Reduce other sugar sources in your diet to balance the sugar intake from coffee.

Monitor and Adjust

Keep track of your responses to these changes and adjust the components of your coffee accordingly to find what best stabilizes your blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb