Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Cooked Rice (1 Cup, Cooked)

Breakfast

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Cooked Rice without glucose spikes

Have coffee with milk but skip added sugar; use cinnamon or vanilla extract for flavor instead.

Replace part of the starch portion with lentils or chickpeas.

Eat protein and non-starchy vegetables before the starch portion; options include eggs, tofu, broccoli, spinach, or salad greens.

Add a small handful of nuts, such as almonds or walnuts, to slow digestion.

Take a 10–20 minute easy walk soon after the meal.

Keep the starch serving modest and avoid having sweetened coffee alongside it.

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