Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Cooked Rice (1 Cup, Cooked)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Cooked Rice without glucose spikes

Portion Control

Reduce the portion size of cooked rice to minimize the glucose spike. Consider measuring your servings to maintain consistency.

Fiber Addition

Include high-fiber foods like vegetables or legumes with your meal to slow down the absorption of sugar. Options like lentils, black beans, or chickpeas can be beneficial.

Protein Pairing

Add a source of protein to your meal, such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds to your meal, which can help slow digestion and reduce spikes.

Whole Grain Swap

Substitute white rice with whole grain alternatives like brown rice, quinoa, or barley, which are digested more slowly.

Milk Alternatives

Consider using unsweetened almond milk or soy milk in your coffee to reduce sugar content.

Reduce Sugar

Gradually decrease the amount of sugar you add to your coffee. Alternatively, use a natural sweetener with a lower impact on blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Drink Water

Have a glass of water before your meal to help moderate appetite and slow down food intake.

Mindful Eating

Eat slowly and focus on enjoying your food. This can help you recognize fullness cues and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Consult a Professional

Speak with a healthcare professional or nutritionist for personalized dietary advice tailored to your individual needs.

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