Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Dosa without glucose spikes

Reduce Sugar Intake

Opt for a smaller amount of sugar or use a sugar substitute like stevia or monk fruit in your coffee to minimize the sugar impact.

Choose Whole Milk or Milk Alternatives

Use whole milk or unsweetened almond or soy milk in your coffee instead of full-fat milk, which can lessen the glucose spike.

Eat a Balanced Meal

Pair your dosa with protein-rich foods like eggs or paneer, which can help slow the absorption of carbohydrates.

Add Fiber

Include fibrous vegetables like spinach or bell peppers with your dosa to improve your meal's nutritional balance and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help regulate blood sugar levels.

Opt for Smaller Portions

Consume smaller portions of dosa and coffee to reduce the overall carbohydrate load.

Increase Physical Activity

Engage in light physical activity or a short walk after eating to help your body use the glucose more effectively.

Choose Whole Grains

If possible, make dosa with whole grain or multigrain batter to enhance its nutritional value.

Monitor Timing

Have your coffee and dosa at a time when you're not consuming other high-carb foods, to prevent compounding the glucose impact.

Practice Mindful Eating

Eat slowly and savor your meal, which can help with better digestion and absorption.

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