Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Dosa without glucose spikes

Choose Whole Grains

Opt for whole grain or multigrain dosa batter instead of refined rice batter to slow down carbohydrate absorption.

Limit Sugar

Reduce the amount of sugar you add to your coffee. Consider using a natural sweetener like stevia, which does not spike glucose levels.

Use Low-Fat Milk

Choose low-fat or plant-based milk options such as almond or soy milk for your coffee, as they contain fewer carbohydrates.

Add Protein

Incorporate a source of protein with your meal, such as a boiled egg or a handful of nuts, to help stabilize glucose levels.

Include Fiber

Pair your dosa with fiber-rich vegetables like spinach, tomatoes, or bell peppers to slow down digestion and absorption.

Practice Portion Control

Consume smaller portions of dosa and coffee to minimize the impact on your blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to process the food without a rapid glucose surge.

Hydrate Well

Drink a glass of water before your meal to help control hunger and prevent overeating.

Choose Unsweetened Additions

If you enjoy flavored coffee, opt for unsweetened syrups or flavoring that have no added sugars.

Monitor Timing

Try consuming coffee and dosa as part of a balanced breakfast that includes protein and fiber, which can help manage blood sugar levels throughout the day.

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