Egg Omelet (1 Large), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and White Bread (1 Slice)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, egg omelet, white bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread. These options are digested more slowly, which can help moderate blood sugar levels.

Modify Your Omelet

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your egg omelet. The fiber in these vegetables can help slow down the digestion process and reduce glucose spikes.

Switch to Unsweetened Plant-Based Milk

Consider using unsweetened almond milk, soy milk, or oat milk in your coffee instead of regular milk. These alternatives typically have less impact on blood sugar levels.

Limit Sugar in Coffee

Reduce or eliminate the sugar in your coffee. If needed, use a small amount of a natural sweetener like stevia or monk fruit, which have minimal effects on blood glucose.

Incorporate Healthy Fats

Add a source of healthy fat, such as avocado or a small handful of nuts, to your meal. Healthy fats can help slow carbohydrate absorption and minimize blood sugar spikes.

Increase Protein Intake

Consider adding a protein source to your breakfast, such as Greek yogurt or cottage cheese, to help stabilize your blood sugar throughout the morning.

Drink Water with Your Meal

Ensure you drink water before or with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with bread and any high-carb additions to your meal. Smaller portions can help manage blood sugar levels more effectively.

Eat Slowly and Mindfully

Take your time to eat your meal. Eating slowly can lead to better digestion and give your body time to properly process the carbohydrates you consume.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels to observe how different foods affect you. This can help you make informed dietary choices and adjustments.

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