Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg (Whole) (1 Medium)

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Egg (Whole) without glucose spikes

Switch to Unsweetened Milk or Plant-Based Alternatives

Consider using unsweetened almond, soy, or coconut milk instead of regular milk. These options can reduce the sugar content in your coffee.

Use Sugar Alternatives

Replace regular sugar with natural sweeteners like stevia or monk fruit. These have fewer carbohydrates and can help minimize glucose spikes.

Opt for Black Coffee

Try drinking coffee without milk and sugar. If you find it too bitter, gradually reduce the amount of milk and sugar over time to adjust your taste preference.

Add a Source of Healthy Fats

Include a source of healthy fats like unsweetened almond butter or avocado with your meal. This can help slow down the absorption of glucose into your bloodstream.

Incorporate High-Fiber Foods

Pair your meal with a high-fiber option such as chia seeds, flaxseeds, or a small serving of oats. Fiber helps slow digestion and can prevent rapid glucose increases.

Consume Protein-Rich Foods

Add a protein source, like a small portion of chicken breast or tofu, to balance your meal. Protein can help stabilize blood sugar levels.

Choose Whole Eggs Only Occasionally

Consider moderating the consumption of whole eggs, as they can contribute to fat content. Alternatively, try using more egg whites to reduce fat intake.

Practice Portion Control

Simply reduce the portion sizes of the coffee or eggs you consume. Smaller portions will lead to a lesser glucose rise.

Stay Hydrated

Ensure you are well-hydrated throughout the day by drinking plenty of water, as this can help your body process sugar more effectively.

Monitor Your Eating Patterns

Eat smaller, more frequent meals to keep your blood sugar levels stable throughout the day rather than having large meals that can cause spikes.

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