English Indian Pongal Rice (1 Serving (220g)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk and sugar, english indian pongal rice without glucose spikes

Choose Low-Sugar Alternatives

Opt for unsweetened or low-sugar versions of milk and avoid adding sugar to your coffee. Consider using natural sweeteners like stevia or monk fruit.

Incorporate Fiber

Add a source of fiber to your meal, such as a small serving of chia seeds or ground flaxseeds in your coffee or as a topping on the pongal rice. Fiber helps slow down the absorption of glucose.

Add Healthy Fats

Include a small amount of healthy fats, such as a handful of nuts or a spoonful of nut butter. This can help stabilize blood sugar levels.

Use Whole Milk or Alternatives

If milk is essential, choose whole milk or unsweetened plant-based alternatives like almond or coconut milk, which typically have a lower impact on glucose levels compared to sweetened versions.

Control Portion Sizes

Be mindful of your portion sizes, especially with pongal rice, to avoid consuming excessive carbohydrates at once.

Include Protein

Pair your meal with a protein source, such as a boiled egg or a piece of grilled chicken, to help manage the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Slow Down

Eat slowly and chew your food thoroughly. This can help improve digestion and prevent rapid spikes in blood sugar.

Plan Your Timing

If possible, space out your coffee and pongal rice consumption. Having them separately might help in managing the glucose response.

Monitor and Adjust

Keep track of how different combinations affect you personally, and adjust your meals accordingly to find what works best for your body.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb