Masala Dosa (1 Piece), Idli (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar, english medu vada, idli, masala dosa without glucose spikes
Monitor Portion Sizes
Reduce the portion sizes of high-carb foods like medu vada, idli, and masala dosa. Opt for smaller servings to decrease the overall intake of carbohydrates.
Choose Whole Grains
Replace regular white rice idli with brown rice idli or try using whole grain dosa batter to slow down the absorption of glucose.
Add Protein-Rich Sides
Include a side of boiled eggs or grilled tofu with your meal to balance the carbohydrates with protein, which can help moderate blood sugar spikes.
Incorporate Healthy Fats
Add a handful of nuts like almonds or walnuts to your meal. Healthy fats help slow digestion and prevent rapid spikes in blood sugar.
Increase Fiber Intake
Accompany your meal with a salad or a serving of steamed vegetables like broccoli or spinach to increase fiber intake, aiding in slower carbohydrate absorption.
Limit Sugar in Coffee
Reduce the amount of sugar added to your coffee and consider using a natural sweetener like stevia instead. You can also switch to black coffee or use unsweetened almond milk.
Stay Hydrated
Drink water before and after your meal to help with digestion and to avoid mistaking thirst for hunger, which can lead to overeating.
Engage in Light Activity Post-Meal
Take a short walk after eating to help your body use up the glucose that has entered your bloodstream.
Mindful Eating
Eat slowly and pay attention to hunger and fullness cues to prevent overeating, which can contribute to spikes in blood sugar levels.
Plan Regular Meals
Maintain a consistent eating schedule to help regulate blood sugar levels throughout the day, avoiding large spikes and drops.
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