Masala Dosa (1 Piece), Idli (1 Piece), English Medu Vada (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Substitute regular dosa batter with one made from whole grains like quinoa or oats, which can help maintain more stable blood sugar levels.

Use unsweetened almond or soy milk in your coffee to reduce sugar intake.

Use natural sweeteners like stevia or monk fruit in your coffee instead of regular sugar.

Incorporate a source of protein such as a small portion of nuts or a hard-boiled egg with your meal to slow down glucose absorption.

Add vegetables like spinach, tomatoes, and peppers to your dosa filling to increase fiber content.

Reduce the portion size of high-carbohydrate foods like medu vada to decrease the overall carbohydrate load.

Drink a glass of water before meals to help with digestion and control hunger, which can help prevent overeating.

If possible, choose idlis over medu vada or seek baked alternatives to reduce the amount of oil consumed.

Add a small serving of avocado or sprinkle flaxseeds on your dosa to add healthy fats that slow down digestion.

Take a short walk after your meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.