English Moong Dal Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english moong dal chilla without glucose spikes

Choose a Low-Sugar Milk Alternative

Consider using unsweetened almond milk or coconut milk as a substitute for regular milk in your coffee. These alternatives typically have less sugar, which can help reduce glucose spikes.

Opt for Natural Sweeteners

Replace regular sugar with a small amount of natural sweeteners like stevia or monk fruit. These options provide sweetness without significantly impacting your blood sugar levels.

Add Fiber to Your Meal

Incorporate fiber-rich foods into your meal to slow down the absorption of sugar. Consider adding a side of vegetables like spinach or a small portion of quinoa with your chilla.

Increase Protein Intake

Pair your meal with a protein-rich food like a boiled egg or a small serving of Greek yogurt. Protein helps moderate blood sugar levels by slowing digestion.

Portion Control

Reduce the portion size of moong dal chilla and balance it with other low-impact foods like a salad. This can help keep your overall carbohydrate intake in check.

Stay Hydrated

Drinking water before and during your meal can help with digestion and maintain balanced blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as a handful of nuts or avocado, to help stabilize blood sugar and keep you full longer.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues. This practice can prevent overeating and help manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals. Physical activity can improve insulin sensitivity and help manage blood sugar spikes.

Monitor Coffee Intake

Pay attention to how much coffee you consume, as caffeine can sometimes affect blood sugar levels. Limit your intake if you notice it impacts you.

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