English Moong Dal Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, english moong dal chilla without glucose spikes

Switch to Black Coffee

Opt for black coffee without sugar or milk. This eliminates the added sugars and fats that contribute to glucose spikes.

Use a Sugar Substitute

If you prefer sweetness in your coffee, consider using a natural sugar substitute like stevia or monk fruit.

Choose Low-Fat Milk Alternatives

Swap regular milk for unsweetened almond milk or coconut milk, which generally have a lower impact on blood sugar.

Limit Portion Size

Reduce the portion size of your moong dal chilla to control carbohydrate intake while still enjoying the dish.

Add Fiber to Your Meal

Pair your meal with a side of leafy greens or a salad. The fiber can help moderate blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or nuts, to your meal which can help slow the absorption of sugar.

Add Proteins

Include a protein-rich food like a boiled egg or Greek yogurt to your meal. Protein can help stabilize blood sugar levels.

Monitor Eating Pace

Eat slowly and chew thoroughly to aid digestion and help prevent rapid spikes in blood sugar.

Drink Water with Meals

Hydrate adequately with water during meals to aid digestion and reduce the rate of sugar absorption.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.