English Moong Dal Chilla (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Instead of sugar in your coffee, consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Use unsweetened almond, soy, or coconut milk in your coffee. These options generally contain fewer carbohydrates than regular milk.

Reduce the quantity of coffee with milk and sugar you consume in one sitting, as smaller portions can help manage the glucose response.

Pair your coffee with a small portion of nuts such as almonds or walnuts. The protein and healthy fats can help slow the absorption of carbohydrates.

Prepare your moong dal chilla with added vegetables like spinach or grated carrots, which can increase fiber content and slow glucose absorption.

Consider consuming a small amount of apple cider vinegar before meals, as it can help moderate blood sugar spikes.

Drinking water before and after meals can aid in digestion and help maintain stable blood sugar levels.

Engage in a short walk or light exercise after meals to help improve insulin sensitivity and reduce glucose spikes.

Eat slowly and chew thoroughly to allow your body time to process and respond to the food, which can help in moderating blood sugar spikes.

Be mindful of portion sizes when consuming the moong dal chilla. Eating too much in one sitting can lead to higher glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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