English Vada (100 G), Masala Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

185 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english vada, masala dosa without glucose spikes

Opt for Unsweetened Alternatives

Replace sugar in your coffee with a natural sweetener like stevia or monk fruit, which have minimal impact on blood sugar.

Choose Low-Fat or Plant-Based Milk

Use almond milk or skim milk instead of whole milk to reduce fat content, which can help moderate glucose levels.

Add Protein to Your Meal

Include a side of eggs or a small portion of paneer to your breakfast. Protein helps slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Incorporate High-Fiber Foods

Add vegetables such as spinach or broccoli to the masala filling in your dosa. Fiber helps slow down the digestion process, reducing glucose spikes.

Switch to Whole Grains

Use whole grain options like brown rice or quinoa in your dosa batter preparation for added fiber and nutrients.

Portion Control

Reduce the portion size of the vada and dosa to minimize carbohydrate intake, thereby lessening the potential spike in glucose.

Include Healthy Fats

Add a small portion of nuts like almonds or walnuts to your meal. Healthy fats can help in controlling blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can assist in managing blood sugar levels effectively.

Engage in Light Physical Activity

Take a short walk after eating to help your body utilize the glucose more effectively and reduce blood sugar spikes.

Monitor Your Carbohydrate Intake

Be mindful of the overall carbohydrate content in your meals and try to balance it with proteins and fats for better glucose management.

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