English Vada (100 G), Masala Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

185 mg/dL avg. peak value

Usually causes a small spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk and sugar, english vada, masala dosa without glucose spikes

Switch to Low-Fat Milk or Almond Milk

Instead of regular milk, use low-fat milk or unsweetened almond milk in your coffee to reduce sugar intake.

Use a Sugar Substitute

Consider using a natural sugar substitute like stevia or monk fruit sweetener in your coffee to minimize added sugars.

Portion Control

Reduce the portion size of your masala dosa and English vada, as smaller portions can lead to smaller glucose spikes.

Choose Whole Grains

Opt for whole grain or multigrain dosa batter, which has a slower digestion rate and can help in reducing glucose spikes.

Incorporate Protein

Add a source of protein, such as a boiled egg or Greek yogurt, to your meal. Protein can help moderate blood sugar levels by slowing carbohydrate absorption.

Add Fiber

Include fiber-rich foods such as a small side of salad or a handful of nuts with your meal. Fiber slows down digestion and absorption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help regulate blood sugar and improve digestion.

Regular Exercise

Engage in a short walk or light exercise after your meal to help your body use up excess glucose.

Monitor Meal Timing

Eat at regular intervals and avoid skipping meals to prevent spikes in blood sugar levels.