English Vada (100 G), Masala Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

185 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar, english vada, masala dosa without glucose spikes

Switch to Black Coffee

Opt for black coffee or use a sugar substitute to minimize the sugar content in your coffee. If milk is essential, consider using unsweetened almond or oat milk.

Control Portion Sizes

Reduce the portion sizes of English vada and masala dosa to decrease the overall carbohydrate intake in one meal.

Incorporate Protein and Fiber

Add a serving of protein or fiber-rich foods like eggs or a small portion of chickpeas to your meal. This can help slow down the absorption of sugars.

Choose Whole Grains

If possible, prepare masala dosa using whole grain or mixed grain batter. This can help in moderating the glucose response.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables, such as spinach or bell peppers, to your meal to add bulk and nutrients without spiking glucose levels.

Opt for Healthy Fats

Add a source of healthy fats, like a small portion of avocado or a sprinkle of nuts, to your meal to enhance satiety and slow down digestion.

Reduce Sugar in Coffee

Gradually reduce the amount of sugar in your coffee to allow your taste buds to adjust to less sweetness over time.

Eat Slowly and Chew Thoroughly

Eating slowly and chewing thoroughly can aid in digestion and prevent rapid spikes in glucose levels.

Stay Hydrated

Make sure to drink plenty of water throughout the day to support overall metabolic health and aid in the digestion of carbohydrates.

Plan Balanced Meals

When consuming higher carbohydrate foods like dosa, plan to have them as part of a balanced meal that includes protein and healthy fats to stabilize glucose levels.

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