Fried Egg (1 Large) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Fried Egg without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to accompany your fried egg. Whole grains are digested more slowly, helping to prevent rapid spikes in blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or avocado into your meal. These are nutrient-rich and help stabilize blood sugar levels.

Use Unsweetened Milk Alternatives

Substitute regular milk with unsweetened almond milk or soy milk to reduce sugar content while still enjoying your coffee.

Reduce or Eliminate Sugar

Gradually reduce the amount of sugar you add to your coffee. Consider using natural sweeteners like stevia or monk fruit as an alternative.

Include Healthy Fats

Add a source of healthy fats such as a small amount of olive oil or avocado oil when cooking your fried egg. Healthy fats can help slow the digestion of the meal.

Incorporate a Protein Source

Consider adding a lean protein source like turkey or chicken breast alongside your fried egg to increase satiety and modulate blood sugar levels.

Monitor Portion Sizes

Pay attention to the portion sizes of your meal components to avoid consuming excess calories and sugars that could contribute to a spike.

Opt for Black Coffee

If you can, switch to black coffee or reduce the amount of milk and sugar in your coffee gradually over time.

Stay Hydrated

Drink plenty of water throughout the day to stay hydrated, which can help your body regulate blood sugar more effectively.

Practice Mindful Eating

Eat slowly and savor each bite to allow your body time to respond to the food, which may help in moderating blood sugar levels.

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