Fried Egg (1 Large) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Fried Egg without glucose spikes

Choose Whole Grain Bread

If you're eating bread with your fried egg, opt for whole grain or multigrain bread instead of white bread. Whole grains can help slow down the absorption of glucose.

Use Unsweetened Milk

Swap out regular milk with unsweetened almond milk or unsweetened soy milk to reduce sugar intake.

Reduce Sugar in Coffee

Try using a sugar substitute like stevia or monk fruit sweetener in your coffee to decrease the sugar content.

Incorporate Avocado

Add avocado slices to your meal. They are rich in healthy fats, which can help balance blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, bell peppers, or tomatoes with your fried egg to increase fiber intake and help stabilize glucose levels.

Switch to Olive Oil

Use olive oil for frying your egg instead of butter or margarine to include healthy fats in your meal.

Opt for Black Coffee

Instead of adding milk and sugar, try drinking black coffee or limit the amount of milk and sugar you use.

Eat Protein-Rich Foods

Include a source of protein, like a small portion of nuts or seeds, which can help slow the digestion of carbohydrates.

Mind Portion Sizes

Pay attention to portion sizes of each component in your meal to avoid excess calorie and sugar intake.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

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