Grilled Cheese Sandwich (1 Sandwich) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

167 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Grilled Cheese Sandwich without glucose spikes

Choose Whole-Grain Bread

Opt for whole-grain or multigrain bread for your grilled cheese sandwich instead of white bread. This type of bread can help moderate blood sugar levels.

Use Low-Fat Cheese

Select low-fat cheese options for your sandwich. Reduced-fat cheese contains less fat, which can help control glucose spikes.

Add Vegetables

Enhance your grilled cheese sandwich with vegetables like spinach, tomatoes, or bell peppers. These additions can provide extra fiber and nutrients, aiding in blood sugar regulation.

Switch to Plant-Based Milk

Consider using unsweetened almond milk or soy milk in your coffee instead of regular milk. These alternatives are often lower in carbohydrates and sugars.

Reduce Sugar

Gradually decrease the amount of sugar you add to your coffee or switch to a sugar substitute like stevia, which doesn't spike blood glucose.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a handful of nuts. Protein helps slow digestion and stabilizes blood sugar levels.

Opt for Smaller Portions

Try consuming smaller portions to minimize the impact on your blood sugar. You can still enjoy your meal but with reduced quantities.

Drink Water

Pair your meal with a glass of water instead of sugary or caffeinated beverages to help manage glucose levels.

Try Cinnamon

Sprinkle a small amount of cinnamon on your coffee. Some studies suggest cinnamon may help improve insulin sensitivity.

Be Mindful of Timing

Enjoy your meal as part of a balanced diet throughout the day, ensuring you have a mix of proteins, fats, and carbohydrates. Eating smaller, balanced meals at regular intervals can help maintain stable blood glucose levels.

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