Grilled Cheese Sandwich (1 Sandwich) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

167 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Grilled Cheese Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread for your grilled cheese sandwich instead of white bread, as it is digested more slowly and can help moderate blood sugar levels.

Use Low-Fat Cheese

Select low-fat or reduced-fat cheese for your sandwich to reduce the overall fat content without sacrificing flavor.

Add Vegetables

Incorporate vegetables such as spinach, tomatoes, or avocado into your grilled cheese sandwich. These additions can provide fiber and nutrients, which may help moderate glucose levels.

Opt for Unsweetened Milk

Use unsweetened almond milk or other plant-based milks instead of regular milk in your coffee. These alternatives often contain fewer carbohydrates.

Reduce Sugar

Gradually decrease the amount of sugar you add to your coffee or consider using a natural sweetener like stevia, which doesn’t affect blood sugar levels.

Incorporate Protein

Add a source of protein to your meal, such as a handful of nuts or a boiled egg, to help slow the absorption of sugar into the bloodstream.

Mind Portion Sizes

Be mindful of the portion sizes of your sandwich and coffee. Reducing the quantity can help prevent a spike in blood sugar.

Eat Slowly

Take your time while eating, as slower consumption can aid digestion and help keep blood sugar levels more stable.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and to feel fuller, potentially reducing the amount of food you consume.

Engage in Light Activity

Go for a short walk after your meal. Light physical activity can help utilize the glucose in your bloodstream and reduce blood sugar levels.

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