Coffee with Milk and Sugar (1 Serving (177g)) and Khichdi (100 G)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar | Khichdi without glucose spikes

Increase Fiber Intake

Pair your coffee and khichdi with high-fiber foods such as vegetables or a small serving of chia seeds. Fiber can slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats to your meal, like a few slices of avocado or a handful of nuts, which can help moderate glucose levels.

Stay Hydrated

Drink plenty of water, as proper hydration can aid in better glucose regulation.

Exercise Regularly

Incorporate light physical activity such as a short walk after your meal to help your body use glucose more efficiently.

Portion Control

Reduce the portion size of your coffee, milk, sugar, and khichdi to decrease the overall glucose load.

Choose Whole Grains

If possible, make your khichdi with whole grains such as brown rice or quinoa to ensure a more gradual glucose increase.

Add Protein

Include a source of protein like a boiled egg or a small serving of yogurt, as protein can help stabilize blood sugar levels.

Monitor Sugar Intake

Gradually reduce the amount of sugar you add to your coffee, or use a sugar alternative that doesn’t raise glucose levels.

Timing of Meals

Try to space out your meals and snacks to prevent large fluctuations in glucose levels.

Mindful Eating

Eat slowly and savor each bite to aid digestion and give your body time to process the meal efficiently.

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