Coffee with Milk and Sugar (1 Serving (177g)) and Khichdi (100 G)

Lunch

142 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar | Khichdi without glucose spikes

Portion Control

Start by reducing the portion size of your coffee with milk and sugar and khichdi. Smaller portions can help prevent large glucose spikes.

Choose Low-Sugar Alternatives

Opt for unsweetened coffee or use natural sweeteners like stevia or monk fruit instead of sugar.

Add Protein

Incorporate a source of protein such as a handful of nuts or a boiled egg with your meal to help slow down the absorption of sugar.

Increase Fiber Intake

Include high-fiber foods like chia seeds or ground flaxseeds in your khichdi to slow the digestion of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as a slice of avocado or a few olives, which can help stabilize blood sugar levels.

Drink Water Before Meals

Consuming a glass of water before meals can help you feel fuller and reduce overall food intake.

Slow Eating

Eat slowly and chew thoroughly to improve digestion and prevent a rapid increase in blood sugar levels.

Engage in Physical Activity

Go for a short walk or engage in light physical activity after meals to help your body process glucose more efficiently.

Opt for Whole Grains

If making khichdi, use whole grains like brown rice or quinoa instead of polished white rice.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to identify patterns and make necessary adjustments to your diet.