Masala Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Masala Dosa without glucose spikes

Choose Low-Fat Milk or Milk Alternatives

Substitute whole milk with low-fat or plant-based milk options like almond or soy milk to reduce the impact on blood sugar levels.

Reduce Sugar Intake

Gradually decrease the amount of sugar in your coffee. Consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood glucose.

Portion Control for Masala Dosa

Limit the portion size of masala dosa. Eating smaller portions can help manage blood sugar levels more effectively.

Add Protein or Fiber to Coffee

Consider adding a source of protein or fiber, such as a scoop of protein powder or a sprinkle of chia seeds, to your coffee to slow down glucose absorption.

Incorporate Protein-Rich Sides

Pair your masala dosa with protein-rich sides like boiled eggs or a small portion of paneer to help balance blood sugar levels.

Include Fiber-Rich Vegetables

Add a side of fiber-rich vegetables or a salad with your masala dosa to slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Engage in Light Physical Activity

Consider going for a short walk after eating to help your body utilize glucose more effectively.

Mindful Eating Practices

Eat slowly and be mindful of your hunger and fullness cues to prevent overconsumption that could lead to spikes in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels regularly, especially after consuming meals you suspect might cause spikes, to better understand your body's response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1