Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Oil Roasted Cashew Nuts (100 G)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume coffee with milk and sugar, oil roasted cashew nuts without glucose spikes

Choose a Different Milk

Use unsweetened almond or soy milk instead of regular milk. These alternatives typically have lower carbohydrate content.

Limit Sugar

Reduce the amount of sugar in your coffee. Try using a natural sweetener like stevia or monk fruit, which do not cause blood sugar spikes.

Portion Control

Cut back on the portion size of both coffee with milk and sugar, and oil-roasted cashew nuts. Smaller amounts will lead to a smaller glucose response.

Add Protein

Pair your coffee and nuts with a protein source, like a boiled egg or a small piece of cheese. Protein helps stabilize blood sugar levels.

Switch Nuts

Replace oil-roasted cashew nuts with raw or dry-roasted nuts like almonds or walnuts. They are less processed and often have a more favorable impact on blood sugar levels.

Include Fiber

Add a source of fiber to your snack. Consider having a small apple with the skin on or a handful of berries alongside your coffee and nuts.

Drink Water

Have a glass of water before consuming your coffee and nuts to help slow digestion and reduce the spike in blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after your snack to help your muscles use up some of the glucose and reduce the spike.

Mindful Eating

Eat slowly and mindfully. Taking your time can help improve digestion and reduce the rate of glucose absorption.

Monitor Timing

Pay attention to when you consume these foods. Eating them separately from other high-carb meals can help manage your overall daily glucose levels more effectively.