Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Oil Roasted Cashew Nuts (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Switch to unsweetened almond milk or coconut milk for your coffee, as these have less impact on blood sugar levels than regular milk.

Replace sugar with a natural sweetener such as stevia or monk fruit, which are less likely to cause a glucose spike.

Limit your intake of oil-roasted cashew nuts. Consider eating a smaller portion or choosing raw or dry-roasted cashews, which are healthier options.

Sprinkle a bit of cinnamon in your coffee. Cinnamon has been shown to help stabilize blood sugar levels.

Pair your coffee and nuts with a small portion of protein or healthy fats like a boiled egg or a few almonds to slow down the absorption of sugars.

Instead of consuming high-sugar snacks alongside your coffee, opt for snacks like a small apple or a few carrot sticks.

Drink a glass of water before having your coffee to help with digestion and reduce the concentration of sugar in your bloodstream.

Whenever possible, choose to drink black coffee without added milk or sugar, which naturally lowers the potential for a glucose spike.

Eat slowly and mindfully, allowing your body to process the food more effectively and reducing the likelihood of a spike.

Engage in light physical activity, such as a short walk, after consuming your coffee and nuts to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.