Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Toasted Multigrain Bread (1 Regular Slice)

173 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Use almond milk or soy milk in your coffee as they contain less sugar than regular milk.

Consider using natural sweeteners like stevia or monk fruit instead of regular sugar to reduce sugar intake.

Try to consume coffee in moderation and avoid having multiple cups in a single sitting to minimize glucose spikes.

Pair your toast with a protein source such as a boiled egg or spread a thin layer of avocado to slow down carbohydrate absorption.

If possible, choose whole grain or sourdough bread as they are digested more slowly than multigrain bread.

Incorporate more fiber in your meal by adding vegetables like cucumber or tomato slices to your breakfast plate.

Consume smaller portions of bread and coffee to help control the amount of sugar entering your bloodstream at one time.

Drink a glass of water before or alongside your meal to help feel fuller and potentially reduce the quantity of food intake.

Cinnamon can help improve blood sugar control; consider adding a small amount to your coffee as a natural flavor enhancer.

After eating, take a short walk or engage in light exercise to help your body use up the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods