Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Toasted Multigrain Bread (1 Regular Slice)

173 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for black coffee instead of coffee with milk and sugar. If you need sweetness, consider using a natural, low-calorie sweetener instead of sugar.

If you prefer milk in your coffee, use unsweetened almond milk or another unsweetened plant-based milk alternative to reduce sugar intake.

Select a true whole grain bread with seeds and visible grains, ensuring it is high in fiber and low in added sugars.

Incorporate a source of healthy fats, such as avocado or a small amount of nut butter, on your bread to slow down the absorption of carbohydrates.

Add a source of protein to your meal, such as a boiled egg or a slice of turkey, to help stabilize blood sugar levels.

Reduce the portion size of bread to keep carbohydrate intake moderate and prevent excessive glucose spikes.

Avoid sugary spreads on your toast, and instead use options like plain Greek yogurt or cottage cheese for added protein and reduced sugar content.

Add a splash of vinegar or lemon juice to your meal, such as on a side salad, which can help moderate blood sugar levels.

Drink plenty of water throughout your meal to aid in digestion and help maintain balanced blood sugar levels.

Eat slowly and mindfully to allow your body to better regulate digestion and glucose absorption, minimizing spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods