Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Croissant (1 Medium Croissant)

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Croissant without glucose spikes

Choose Whole Grain Alternatives

Opt for a whole grain or multigrain croissant instead of a regular one. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.

Add Protein

Include a source of protein, like a boiled egg or a small portion of nuts, to your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of avocado or a few almonds to your breakfast. Healthy fats can help moderate the blood sugar response.

Modify Your Coffee

Use unsweetened almond milk or soy milk instead of regular milk in your coffee to reduce sugar and carbohydrate content.

Portion Control

Have a smaller serving of the croissant to reduce the overall carbohydrate intake. Pair it with other low-carb or high-fiber foods.

Include Fiber-Rich Foods

Add a serving of berries or a small apple to your meal. These fruits are low in carbohydrates and high in fiber, which can help manage blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help manage your appetite and prevent overeating.

Mindful Eating

Eat slowly and savor your food. This practice can improve digestion and help you recognize when you are full, preventing unnecessary spikes in blood sugar.

Physical Activity

Take a short walk after your meal to help your body utilize glucose more efficiently, preventing drastic spikes in blood sugar.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your meal components accordingly to find what works best for you.