Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Croissant (1 Medium Croissant)

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Croissant without glucose spikes

Opt for Whole Grain Alternatives

Instead of a regular croissant, choose a whole grain or multigrain version. These typically contain more fiber, which can help moderate blood sugar spikes.

Include Protein and Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of nuts or a small serving of Greek yogurt. This can help slow down digestion and the absorption of sugars.

Choose a Lower Sugar Milk Alternative

Consider using unsweetened almond milk or soy milk instead of regular milk in your coffee to reduce sugar content.

Drink Black Coffee

If possible, drink your coffee black or with minimal milk to reduce the overall sugar and carbohydrate content of the meal.

Eat a Balanced Breakfast

Pair your coffee and croissant with a small portion of scrambled eggs or a piece of avocado toast on whole grain bread to provide a more balanced intake of nutrients.

Add a Fiber Supplement

Consider adding a fiber supplement to your meal, such as psyllium husk, which can help slow the absorption of carbohydrates.

Control Portion Size

Reduce the size of your croissant to limit the amount of carbohydrates and sugars consumed in one sitting.

Incorporate Cinnamon

Sprinkle a little cinnamon in your coffee or on your croissant. Cinnamon has been shown to help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help manage hunger and prevent overeating.

Exercise Regularly

Engage in regular physical activity, especially after meals, to help maintain stable blood sugar levels. A short walk after eating can help reduce spikes.