Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Croissant (1 Medium Croissant)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Croissant without glucose spikes

Opt for Whole Grain Alternatives

Replace the croissant with a whole grain or sprouted grain bread. These options are generally more complex in carbohydrates, which can help moderate blood sugar levels.

Choose Low-Fat or Non-Dairy Milk

Use unsweetened almond milk, soy milk, or skim milk in your coffee instead of whole milk. These alternatives typically have fewer carbohydrates and can help reduce glucose spikes.

Add Protein or Healthy Fats

Incorporating a small portion of nuts or seeds like almonds or chia seeds can help stabilize blood sugar by slowing the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Consider adding a side of berries or an apple with your meal. These fruits are generally high in fiber, which can help control blood sugar levels.

Control Portions

Enjoy your croissant in smaller portions or opt for mini versions to reduce the overall carbohydrate intake.

Include a Side of Veggies

Adding a small salad or some sliced cucumbers can enhance your meal with fiber and help moderate blood sugar responses.

Stay Hydrated

Drink a glass of water before your meal. It can help fill you up and potentially reduce the quantity of food consumed.

Monitor Your Meal Timing

Eating smaller, more frequent meals can prevent significant spikes and crashes in blood sugar levels.

Incorporate Physical Activity

A short walk after eating can aid in lowering post-meal blood sugar levels through increased muscle activity.

Mindful Eating

Eat slowly and mindfully. This can improve digestion and help manage blood sugar levels by giving your body time to process the consumed carbohydrates efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1