English Besan Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eating foods high in fiber can help stabilize blood sugar levels. Consider including a side of leafy greens or a small salad with your meal.

Introducing healthy fats can slow down the absorption of glucose. Add a few slices of avocado or a handful of nuts to your meal.

Protein can help moderate the rise in blood sugar. Add some boiled eggs or grilled chicken breast to your meal for added protein.

Drinking water before and during your meal can aid in digestion and help maintain stable blood sugar levels.

Reducing portion sizes can help manage blood sugar spikes. Try having smaller amounts of coffee with milk and besan chilla.

Adding a sprinkle of cinnamon to your coffee can help improve insulin sensitivity and manage blood sugar levels.

If possible, choose whole grain options for any additional carbohydrates, such as whole grain bread, to accompany your meal.

A short walk or gentle exercise after eating can help lower blood sugar levels more quickly.

Eat slowly and savor your meal to give your body time to process the food and manage blood sugar levels effectively.

Keep track of your blood sugar levels and adjust your dietary choices as needed to ensure better management of spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.