Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Pesarattu (1 Piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with foods high in fiber, such as vegetables like broccoli or leafy greens. This can help slow down the absorption of glucose.

Include sources of healthy fats like avocado or nuts (almonds or walnuts) to your meal. They can slow digestion and stabilize blood sugar levels.

Drink plenty of water before and after your meal. Staying hydrated can help manage blood glucose levels.

Engage in light physical activity, such as a short walk after your meal. This can help your body use glucose more efficiently.

Be mindful of the portion sizes of pesarattu and milk in your coffee. Smaller portions can help limit the glucose spike.

If you typically use high-fat milk, consider switching to whole milk or unsweetened plant-based alternatives like almond or soy milk.

Add a protein source to your meal, such as a boiled egg or some tofu. This can help in moderating glucose release into your bloodstream.

Consider spreading out your intake by having smaller portions more frequently rather than large meals in one sitting.

Opt for cooking methods like steaming or grilling over frying to limit added fats and sugars.

Eat slowly and mindfully, which can help you better regulate your digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.