Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Pesarattu (1 Piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Substitute regular milk with almond or coconut milk, which can have a lesser impact on blood sugar levels.

Incorporate a source of protein, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels after consuming the meal.

Include fiber-rich foods like a small serving of berries or a side salad with spinach and kale to slow down glucose absorption.

Be mindful of the portion size of the pesarattu and coffee, as larger portions can lead to higher glucose spikes.

Drink a glass of water before and after your meal to help dilute sugar concentration in the bloodstream.

Add a little avocado or a small serving of olive oil-based dressing to your meal to help slow the absorption of sugars.

Eat slowly and chew thoroughly to aid digestion and allow your body to better manage sugar levels.

Sprinkle a little cinnamon on your coffee or food, as it may help in reducing blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.