Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Pesarattu (1 Piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods like oats or chia seeds into your meal. They help slow digestion and stabilize blood sugar levels.

Include a source of healthy fats, such as avocado or nuts, which can help slow the absorption of glucose.

Opt for unsweetened almond milk or soy milk instead of regular cow's milk in your coffee to reduce sugar intake.

Reduce the portion size of the pesarattu to mitigate the glucose spike it might cause.

Add boiled eggs or a small portion of cottage cheese to your meal. Protein helps in slowing down sugar absorption.

Drink a glass of water before your meal to help regulate blood sugar levels.

Include spinach or kale in your meal to add fiber and essential nutrients, which can aid in blood sugar control.

Light physical activity, like a short walk post-meal, can help improve insulin sensitivity and lower blood sugar levels.

Consider having your coffee after you've eaten the meal, as consuming it with food can sometimes lead to a more significant spike.

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods