Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Roasted Fox Nuts (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for almond milk or coconut milk without added sugars instead of regular milk to lower the impact on blood sugar levels.

Pair your coffee and fox nuts with a small handful of almonds or walnuts. The fiber and healthy fats in nuts can help moderate blood sugar spikes.

Cinnamon is known to help stabilize blood sugar levels. Sprinkle a little into your coffee for added flavor and potential benefits.

Be mindful of the amount of milk and fox nuts you consume. Smaller portions can help in reducing the glucose spike.

Have a boiled egg or a slice of turkey alongside your snack. Protein can help slow down the absorption of sugars into your bloodstream.

If you sweeten your coffee, switch to a low-calorie sweetener like stevia or monk fruit to avoid added sugar.

Drink a glass of water before having your coffee and snacks. Staying hydrated can assist in better glucose management.

After consuming your snacks, take a short walk or engage in light stretching. Physical activity can help in utilizing glucose more efficiently.

If caffeine affects your glucose levels, try switching to decaf, which might have a less pronounced impact on blood sugar.

Keep track of your blood sugar levels to understand how these changes impact you personally and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods