Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Roasted Fox Nuts (100 G)

Choose unsweetened coffee and avoid added sugar, flavored syrups, jaggery, or sweetened creamers.

Use a smaller amount of milk or choose unsweetened soy milk; avoid sweetened condensed milk and sweetened plant milks.

Have the coffee and roasted fox nuts after or alongside a protein-rich option such as boiled eggs, plain Greek yogurt, paneer, or tofu.

Keep the roasted fox-nut portion modest and select plain, dry-roasted varieties without sugar, honey, caramel, or sweet coatings.

Add a small handful of almonds, walnuts, peanuts, or pumpkin seeds with the snack to slow absorption.

Avoid having this combination on an empty stomach; pair it with a balanced meal containing non-starchy vegetables and protein.