Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Indian Roasted Fox Nuts (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, english indian roasted fox nuts without glucose spikes

Choose Low-Impact Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular cow's milk, as these tend to have a less significant effect on blood sugar levels.

Monitor Coffee Intake

While black coffee itself may not have a significant impact, the addition of milk can cause a spike. Limit your coffee to one cup per day or consider switching to green tea, which is generally gentler on glucose levels.

Portion Control with Fox Nuts

Ensure you're eating a reasonable portion of the roasted fox nuts. A small handful is usually enough to enjoy the taste without causing a larger spike.

Add Protein and Healthy Fats

Pair your snack with a source of protein or healthy fats, such as a small serving of almonds or a boiled egg, to slow down the absorption of glucose.

Increase Fiber Intake

Add a small portion of raw vegetables like cucumber slices or celery sticks to your snack. This will add fiber and help balance the overall meal impact on glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to overconsumption of foods that may cause spikes.

Incorporate Mindful Eating

Pay attention to hunger and fullness cues. Eat slowly and enjoy your snack to prevent consuming more than needed, which can contribute to glucose spikes.

Regular Physical Activity

Engage in a short walk or light exercise after consuming foods that may cause glucose spikes. Physical activity helps regulate blood sugar levels more effectively.

Track Your Responses

Keep a log of what you eat and how it affects your glucose levels to identify patterns and make better-informed choices in the future.

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