Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Oats Chilla (1 Piece)

Breakfast

181 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, english oats chilla without glucose spikes

Monitor Portion Sizes

Reduce the portion size of your coffee with milk and English oats chilla to minimize the glucose spike.

Use Low-Fat Milk or Alternatives

Opt for low-fat milk or non-dairy milk alternatives like almond or coconut milk, which may have less impact on blood sugar levels.

Add Protein

Include a source of protein, such as a boiled egg or a handful of nuts, alongside your meal to help stabilize blood sugar.

Incorporate Fiber

Add fiber-rich foods like chia seeds or flaxseeds to your oats chilla to slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

Use whole-grain oats instead of refined oats in your chilla to reduce the impact on blood sugar.

Limit Sweeteners

Avoid adding sugar or sweeteners to your coffee or oats chilla. If needed, use a natural sweetener in moderation.

Schedule a Walk

Engage in light physical activity, like a 10-15 minute walk, post-meal to help manage your blood sugar levels.

Stay Hydrated

Drink water throughout the day to help maintain overall health and support blood sugar regulation.

Add Vegetables

Incorporate non-starchy vegetables like spinach or bell peppers into your oats chilla for added nutrients and fiber.

Timing of Meals

Have smaller, more frequent meals throughout the day instead of large meals to help keep blood sugar levels steady.