Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Oats Chilla (1 Piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain oats instead of processed varieties to help slow down the absorption of glucose.

Incorporate a protein source like Greek yogurt or a handful of nuts alongside your meal to stabilize blood sugar levels.

Add a small serving of avocado or a sprinkle of chia seeds to your oats chilla for a dose of healthy fats that can help slow digestion.

Consider using unsweetened almond or coconut milk instead of regular milk to reduce sugar content and calorie intake.

Add a portion of berries or a small apple to your meal to increase fiber content and slow down sugar absorption.

Ensure adequate hydration, as this supports metabolic processes and can help manage blood sugar levels.

Reduce portion sizes of high-carbohydrate ingredients within the meal to lower the overall sugar load on your system.

Sprinkle some cinnamon on your oats or coffee, as it may help improve insulin sensitivity.

Engage in light physical activity, like a short walk, after eating to help utilize glucose more efficiently.

Keep track of your carbohydrate consumption throughout the day to prevent large spikes by balancing with low-carb meals and snacks.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods