Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Oats Chilla (1 Piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, english oats chilla without glucose spikes

Portion Control

Reduce the portion size of your meal to manage the glucose spike more effectively.

Choose Lower Sugar Alternatives

Opt for unsweetened almond milk or soy milk instead of regular milk when drinking coffee to reduce sugar content.

Add Fiber

Incorporate a side of vegetables like spinach or kale with your meal to increase fiber intake, which can help slow down the absorption of carbohydrates.

Include Protein

Add a source of protein such as boiled eggs or a handful of nuts to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado or a small portion of chia seeds with your meal to help slow digestion.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Be Mindful of Coffee Additions

Limit or avoid added sugars and flavored syrups in your coffee.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and avoid overeating.

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