Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, kanda poha without glucose spikes

Portion Control

Reduce the portion size of kanda poha to minimize the impact on your glucose levels. Smaller portions can lead to smaller spikes.

Increase Fiber Intake

Add a serving of vegetables, such as spinach or cucumbers, to your meal. The fiber will help slow down the absorption of glucose.

Add Protein

Include a source of protein, like boiled eggs or Greek yogurt, to your meal. Protein can help moderate blood sugar spikes.

Choose a Lower Fat Milk

Opt for a milk option with lower fat content, such as skim or almond milk, which may lessen the glucose impact when consumed with coffee.

Incorporate Healthy Fats

Add a small amount of nuts, like almonds or walnuts, which can slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help your body regulate glucose more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your muscles use up some of the glucose in your blood.

Mindful Eating

Slow down your eating pace and chew thoroughly to give your body more time to manage glucose levels effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your strategies accordingly.

Consider Timing

Try consuming coffee with milk at a different time than kanda poha, to allow your body to process them separately, potentially reducing the overall spike.

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