Marie Biscuits (Britannia) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Marie Biscuits without glucose spikes

Opt for Unsweetened Milk Alternatives

Choose unsweetened almond milk or coconut milk instead of regular milk to decrease the sugar content in your coffee.

Incorporate Protein

Add a source of protein, such as a scoop of protein powder or a tablespoon of unsweetened Greek yogurt, to your coffee to help stabilize blood sugar levels.

Choose Whole-Grain or High-Fiber Biscuits

Replace Marie biscuits with whole-grain or high-fiber biscuits to slow down carbohydrate absorption.

Include Healthy Fats

Pair your coffee and biscuits with a small handful of nuts, such as almonds or walnuts, to provide healthy fats that help moderate blood sugar spikes.

Add Cinnamon to Coffee

Sprinkle cinnamon in your coffee as it may help improve insulin sensitivity and reduce blood sugar spikes.

Control Portion Sizes

Limit your intake to a small serving of coffee and biscuits to manage the overall impact on blood sugar levels.

Eat Slowly and Mindfully

Take your time to enjoy your snacks, which can aid in better digestion and prevent overconsumption.

Stay Hydrated

Drink a glass of water before consuming your coffee and biscuits to help regulate blood sugar levels and improve digestion.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee and biscuits to help your body use glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to different combinations and make adjustments to your diet or portions as needed to maintain stable blood sugar levels.

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