Marie Biscuits (Britannia) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider using unsweetened almond milk or soy milk instead of regular milk in your coffee to reduce sugar content and overall carbohydrate intake.

Pair your coffee and biscuits with a small portion of oatmeal or a high-fiber cereal to help slow down the absorption of sugar into your bloodstream.

Add a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Reduce the number of Marie Biscuits you consume in one sitting. Try to limit it to one or two biscuits to minimize the spike.

Include a protein source like a boiled egg or Greek yogurt with your coffee and biscuits to help balance your blood sugar levels.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Take a short walk or engage in light physical activity after consuming your meal to help your body utilize glucose more efficiently.

Be mindful of the portion sizes of both coffee with milk and biscuits to prevent overconsumption of carbohydrates and sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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