Marie Biscuits (Britannia) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Lunch

182 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Marie Biscuits without glucose spikes

Choose Low-Sugar Alternatives

Opt for unsweetened coffee or use a natural sweetener like stevia in place of sugar.

Switch Milk Options

Use almond milk or unsweetened coconut milk instead of regular milk, as they often contain fewer carbohydrates.

Portion Control

Reduce the number of Marie Biscuits you consume or break them into smaller pieces to help control the portion size.

Add Protein or Healthy Fats

Pair your coffee and biscuits with a small portion of nuts, seeds, or Greek yogurt to help slow down sugar absorption.

Include Fiber-Rich Foods

Have a side of berries or a small apple with your snack to increase fiber intake, which can moderate blood sugar spikes.

Hydration

Drink a glass of water before consuming your coffee and biscuits to help with digestion and reduce the glycemic load.

Time Your Intake

Have your coffee and biscuits after a meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Exercise Regularly

Engage in a short walk or some mild exercise after consuming your snack to help manage glucose levels.

Mindful Eating

Eat slowly and savor each bite to allow your body time to process the food more effectively.

Monitor Portions

Use a food diary or app to track your intake and make adjustments based on how your body responds to different foods and portion sizes.