Marie Biscuits (Britannia) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Use unsweetened coffee and avoid adding sugar, flavored syrups, or sweetened creamers.

Have a smaller portion of Marie biscuits and eat them after, rather than before, a protein-containing meal or snack.

Replace some or all biscuits with a small handful of almonds, walnuts, or peanuts.

Pair the coffee with plain Greek yogurt or cottage cheese to add protein and reduce the rise from biscuits.

Choose milk without added sugar; use a smaller amount of milk if a larger coffee serving is triggering spikes.

If you want a biscuit-like option, choose a small serving of oat-based crackers or unsweetened whole-grain crackers, and check the label for no added sugars.