Mixed Nuts (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk | Mixed Nuts without glucose spikes

Add Fiber-Rich Foods

Include a small portion of high-fiber foods like chia seeds or flaxseeds to your meal. These can be sprinkled over your coffee or added to the mixed nuts to slow down glucose absorption.

Include Protein

Pair your coffee and nuts with a protein source such as Greek yogurt or a boiled egg. Protein helps slow the release of sugar into the bloodstream.

Choose Unsweetened Milk

Use unsweetened almond milk or soy milk in your coffee instead of regular milk to reduce sugar content.

Opt for Mixed Nuts with Low-Sugar Content

Ensure that your mixed nuts do not contain added sugars or sweetened varieties like candied nuts.

Add Cinnamon

Sprinkle cinnamon into your coffee. It can help improve insulin sensitivity and reduce glucose spikes.

Drink Water Beforehand

Hydrate by drinking a glass of water before consuming your coffee and nuts. This can help with digestion and slow nutrient absorption.

Practice Portion Control

Limit your intake of mixed nuts to a small handful, as they are calorie-dense and can contribute to higher glucose levels if consumed in large amounts.

Eat Slowly

Take your time to eat your nuts and drink your coffee. Chewing slowly can help with digestion and prevent a rapid increase in blood sugar.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado or olive oil in your meal to further slow down sugar absorption.

Stay Active

Engage in light physical activity, like a short walk, after consuming your meal to help your body utilize glucose more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb