Mixed Nuts (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of mixed nuts and coffee with milk to manage the intake of carbohydrates and fats that contribute to glucose spikes.

Include a source of lean protein, like a boiled egg or a small piece of chicken, to slow down the absorption of sugars.

Add a high-fiber food such as chia seeds or a small serving of berries to your meal to help stabilize blood sugar levels.

Opt for unsweetened almond milk or another low-carb milk alternative for your coffee to reduce sugar content.

Select nuts with lower carbohydrate content, such as walnuts or macadamia nuts, and limit high-carb varieties like cashews.

Spread out your nut consumption throughout the day instead of consuming a large amount at once.

Drink plenty of water throughout the day to aid digestion and help manage blood sugar levels.

Add a small amount of healthy fats, like avocado slices, to further slow the digestion of carbohydrates.

Engage in light exercise, such as a short walk, after consuming your meal to help your body use up the glucose more effectively.

Eat slowly and mindfully to better regulate your body's insulin response and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.