Mixed Nuts (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Use unsweetened milk or a smaller amount of milk; avoid flavored creamers, syrups, sugar, honey, and sweetened condensed milk.

Keep the mixed-nut portion to a small handful (about 25–30 g), since larger portions can add substantial calories and may delay glucose settling.

Choose nuts without sugar coatings or dried fruit; favor almonds, walnuts, pecans, pistachios, or macadamias.

Have the coffee and nuts after a balanced meal rather than on an empty stomach, especially if you notice a stronger rise when fasting.

Add a protein-rich, unsweetened option such as plain Greek yogurt or a boiled egg if the coffee-and-nuts snack is replacing a meal.

Take a 10–15 minute easy walk after eating to help reduce the post-snack rise.