Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

176 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk | Mixed Salad Greens without glucose spikes

Choose a Low-Fat Milk Alternative

Opt for unsweetened almond milk or soy milk in your coffee. These alternatives are lower in carbohydrates and can help minimize glucose spikes.

Limit Coffee Add-Ins

Avoid adding sugar or flavored syrups to your coffee. If you need a sweetener, consider using a small amount of a natural, low-calorie sweetener like stevia.

Increase Fiber Intake

Add some high-fiber foods to your meal, such as a small portion of chickpeas or lentils, to slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of nuts, such as almonds or walnuts, to your mixed salad greens. Healthy fats can slow digestion and help stabilize blood sugar levels.

Add Protein

Incorporate a source of lean protein like grilled chicken breast or tofu into your salad. Protein can help balance blood sugar by slowing carbohydrate absorption.

Use Vinegar-Based Dressing

Dress your salad with a vinegar-based dressing like balsamic or apple cider vinegar. These dressings may help reduce blood sugar spikes after meals.

Mind Portion Sizes

Be mindful of portion sizes for both the coffee with milk and the salad. Consuming smaller portions can help manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration is important for overall health and can aid in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can improve digestion and help regulate blood sugar.

Monitor Meal Timing

Try to have your coffee and salad as part of a regular meal rather than a standalone snack. This can help distribute carbohydrate intake more evenly throughout the day.

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