Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

176 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consider reducing the portion size of the milk in your coffee. Opting for a smaller cup can help mitigate the glucose spike.

Switching to low-fat milk or a plant-based alternative, such as almond or soy milk, can lower the amount of carbohydrates consumed.

Include a source of protein, such as grilled chicken or tofu, in your salad to help slow down digestion and the absorption of sugars.

Add healthy fats, like avocado or a small amount of nuts, to your salad to stabilize blood sugar levels.

Mix high-fiber vegetables, such as broccoli, bell peppers, or carrots, into your salad to help further slow glucose absorption.

Use a dressing with vinegar, such as balsamic vinaigrette, which can help in moderating blood sugar levels.

Take your time eating to give your body a chance to process food more gradually, which can help prevent a spike.

Drink water before and during your meal to promote better digestion and help regulate blood sugar levels.

Be cautious of any added sugars in your coffee or salad dressing that can contribute to glucose spikes.

Engage in light physical activity, like a short walk, after your meal to help your body use up some of the glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods