Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Nutrichoice Digestive (Britannia) (1 Serving)

Afternoon Snack

181 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, nutrichoice digestive without glucose spikes

Portion Control

Reduce the quantity of milk and biscuits consumed. Smaller portions can lead to smaller glucose spikes.

Protein Addition

Include a source of protein like a handful of nuts or a small serving of Greek yogurt alongside your coffee and biscuits. Protein can help moderate blood sugar levels.

Fiber Inclusion

Add a source of fiber like flaxseeds or chia seeds to your diet. You could sprinkle them into your yogurt or add them to a smoothie.

Choose Alternatives

Consider swapping digestive biscuits for those made with whole grains or oats, which are generally lower in their impact on blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose.

Hydration

Drink a glass of water before consuming your coffee and biscuits to slow down digestion and reduce the glucose spike.

Time Your Meals

Have your coffee and biscuits as part of a balanced meal rather than as a standalone snack to lessen the glucose impact.

Fat Addition

Incorporate healthy fats like avocado or nut butters into your snack to slow the absorption of sugars.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and adjust your intake accordingly.

Mindful Eating

Eat slowly and savor each bite, as this can help with digestion and control overeating.