Coffee with oatmilk (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with oatmilk without glucose spikes

Pair with Protein or Healthy Fats

Consuming foods rich in protein or healthy fats alongside your coffee with oat milk can help balance blood sugar levels. Consider adding a handful of nuts or a small serving of yogurt to your meal.

Opt for Unsweetened Oat Milk

Ensure that the oat milk you're using is unsweetened, as added sugars can contribute to a glucose spike.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal, such as chia seeds or a small portion of berries, to help slow down the absorption of sugars.

Monitor Portion Size

Be mindful of the amount of oat milk used in your coffee. Reducing the quantity can help manage blood sugar levels more effectively.

Include Cinnamon

Consider adding a sprinkle of cinnamon to your coffee, as it may help improve insulin sensitivity and regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and manage blood sugar levels more efficiently.

Engage in Light Exercise

A short walk or light physical activity after consuming your coffee can help lower blood sugar levels by increasing insulin sensitivity.

Eat a Balanced Breakfast

Ensure your breakfast includes a balance of protein, healthy fats, and low-sugar carbohydrates to maintain steady blood sugar levels throughout the morning.

Practice Mindful Eating

Be conscious of eating slowly and savoring your meal, which can help with digestion and prevent overconsumption.

Track Your Blood Sugar Levels

Keep a log of your blood sugar readings to identify patterns and make informed adjustments to your diet and lifestyle as needed.

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