Coffee with oatmilk (1 piece)
Breakfast
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee with oatmilk without glucose spikes
Monitor Portion Sizes
Start by reducing the amount of oat milk in your coffee. Gradually decreasing the quantity can help control the spike.
Choose Unsweetened Oat Milk
Opt for unsweetened versions of oat milk to minimize added sugars that can contribute to glucose spikes.
Pair with Protein
Consume a small portion of protein-rich food, such as a handful of nuts or a boiled egg, alongside your coffee. This can help slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats, like a spoonful of nut butter or a few slices of avocado, to your meal to help stabilize blood sugar levels.
Add Fiber
Include high-fiber foods, such as chia seeds or flaxseeds, in your breakfast to improve blood sugar control.
Drink Water Beforehand
Hydrate with a glass of water before having your coffee to help manage blood sugar levels.
Opt for a Low-Carb Snack
If you’re having a snack with your coffee, choose options like plain yogurt or a small portion of berries to avoid additional spikes.
Be Mindful of Timing
Consume your coffee with oat milk after a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after drinking your coffee to help lower blood sugar levels.
Consider Alternative Sweeteners
If you need sweetness, use a natural sweetener with minimal impact on blood sugar, such as stevia.
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