Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Sugar without glucose spikes

Switch to Natural Sweeteners

Consider using natural sweeteners like stevia or monk fruit in your coffee instead of sugar, as they do not cause spikes in blood glucose levels.

Opt for Black Coffee

Drink your coffee black or with a splash of milk or cream instead of sugar to reduce glucose spikes.

Pair with Protein or Healthy Fats

Consume your coffee with a small amount of protein or healthy fats, such as a handful of nuts or a boiled egg, to slow the absorption of sugars.

Use Cinnamon

Add a dash of cinnamon to your coffee for flavor enhancement. Cinnamon may help in moderating blood sugar levels.

Limit Sugar Intake

Gradually reduce the amount of sugar you add to your coffee each day to train your taste buds to enjoy less sweetness.

Try Decaffeinated Coffee

Consider switching to decaffeinated coffee, as caffeine can sometimes affect blood sugar levels.

Drink Coffee After Meals

Consume your coffee after a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as proper hydration supports overall metabolic processes and can help maintain stable blood sugar levels.

Incorporate Fiber

If consuming coffee during breakfast, include fiber-rich foods like oatmeal or avocado toast, which help stabilize blood sugar.

Monitor Portions

Be mindful of the portion size of your coffee, as larger amounts can lead to higher sugar intake if sweetened.

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