Coke (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Try to reduce the amount of Coke you consume. Consider drinking smaller servings or diluting it with water.

Consume Coke with a protein-rich snack such as a handful of nuts or a slice of cheese to help moderate the sugar absorption rate.

If you're having a meal with your Coke, incorporate whole grain options like quinoa or brown rice to slow down glucose absorption.

Include foods high in fiber, such as an apple or a serving of lentils, to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help manage blood sugar levels and dilute the effects of sugary drinks.

Go for a walk or engage in light exercise after consuming Coke to help your body utilize the glucose more effectively.

Consider switching to beverages with natural sweetness and lower sugar content, like unsweetened iced tea or flavored sparkling water.

Keep track of how much Coke you’re drinking and try to gradually reduce your overall intake over time.

Pay attention to your body’s hunger and fullness cues, and enjoy Coke as an occasional treat rather than a regular part of your diet.

Pair Coke with a small serving of healthy fats like avocado or a few olives to help slow the absorption of sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.