English Chicken Salad (100 G) and Coke Zero (Coca-Cola) (1 Serving)

83 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain options like brown rice or quinoa instead of refined grains for your salad.

Add a variety of non-starchy vegetables such as spinach, kale, cucumbers, and bell peppers to your salad.

Include sources of healthy fats like avocados, nuts, or seeds to help slow down glucose absorption.

Ensure your chicken is grilled or baked without breading to avoid additional glucose spikes.

Use dressings made from olive oil or vinegar instead of high-sugar commercial dressings.

Pay attention to portion sizes, especially with the chicken, to keep your overall carbohydrate intake balanced.

Consider eating your salad slowly and at intervals rather than consuming it quickly.

Include fiber-rich foods such as lentils or chickpeas in your salad to aid in the gradual release of glucose.

Replace Coke Zero with water or herbal teas to avoid artificial sweeteners that might affect glucose levels.

Keep track of your body’s reaction to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.