Cola Soda (Without Caffeine) (1 Can 12 Fl Oz)

160 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Before consuming soda, drink a glass of water. This can help dilute the sugar content and slow absorption.

Pair your soda with high-fiber foods like an apple, pear, or a handful of almonds. Fiber can help slow down the sugar absorption in your bloodstream.

Consume a protein-rich snack such as Greek yogurt or a small handful of nuts alongside your soda to stabilize blood sugar levels.

Incorporate healthy fats, like a small piece of avocado or a few olives, with your soda intake to help moderate the sugar spike.

Engage in light physical activity, like a brisk walk, after consuming soda to help your muscles use up more glucose.

Limit the quantity of soda consumed to reduce the overall sugar intake and subsequent spike.

Drink soda with meals rather than on an empty stomach to slow down the absorption of sugar.

Consider adding a splash of lemon juice to your soda. The acidity may help moderate blood sugar response.

If possible, choose a sugar-free version of cola to eliminate the source of the glucose spike.

Keep track of your blood sugar levels and note how different strategies affect your response, adjusting accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.