Cola Soda (Without Caffeine) (1 Can 12 Fl Oz)

160 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cola Soda (Without Caffeine) without glucose spikes

Stay Hydrated

Drink plenty of water before and after consuming cola to help dilute the sugar and reduce its absorption.

Fiber Intake

Include foods high in fiber, such as oats or lentils, with your meal or snack. Fiber can help slow the absorption of sugar.

Pair with Protein

Consume a source of protein, such as a boiled egg or a handful of nuts, alongside the soda to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil in your meal. Fats can help slow digestion and sugar absorption.

Small Portions

Try to limit the portion size of the soda to minimize its impact on your blood sugar levels.

Choose Whole Grains

If you consume cola with a meal, opt for whole-grain options like quinoa or whole-grain bread to help manage blood sugar.

Add Cinnamon

Sprinkle cinnamon on your food or drink. Cinnamon has properties that may help improve insulin sensitivity and reduce blood sugar spikes.

Stay Active

Engage in light physical activity, such as a walk, after consuming soda. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Pay attention to your body's hunger and fullness cues. Eating mindfully can help prevent overeating and better manage blood sugar responses.

Limit Frequency

Reduce the frequency of soda consumption to decrease the overall impact on your blood sugar levels.

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