Cold brew (1 piece)
Lunch
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cold brew without glucose spikes
Consume Cold Brew with a Balanced Meal
Pair your cold brew with a meal that includes protein, healthy fats, and fiber. This combination can help slow down the absorption of sugars and stabilize your blood sugar levels.
Add a Source of Protein
Consider adding a splash of almond milk or soy milk to your cold brew. These options provide added protein, which can help mitigate spikes.
Choose a Low-Carbohydrate Breakfast
If you're drinking cold brew in the morning, opt for breakfast options like eggs or Greek yogurt with a sprinkle of nuts or seeds. These foods won't contribute to a spike.
Incorporate Healthy Fats
Include foods like avocado, walnuts, or chia seeds in your meal plan. These fats can help slow digestion and the release of sugar into the bloodstream.
Drink Cold Brew After a Meal
Consuming your cold brew after eating can help reduce the potential for a spike, as your body will already be processing other nutrients.
Limit Added Sweeteners
Avoid adding sugar or sweetened creamers to your cold brew. If you need a touch of sweetness, consider a small amount of a natural sweetener like stevia.
Add Cinnamon
Sprinkle cinnamon into your cold brew. Cinnamon has been shown to improve insulin sensitivity and help manage blood sugar levels.
Stay Hydrated
Ensure you’re drinking plenty of water throughout the day. Proper hydration can help your body process sugars more effectively.
Monitor Portion Size
Be mindful of the amount of cold brew you consume. Larger servings contain more caffeine, which can influence insulin sensitivity and blood sugar levels.
Physical Activity Post-Consumption
Engage in light physical activity, like a walk, after consuming cold brew. This can help your body use the energy more efficiently and reduce the likelihood of a spike.
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