Cold brew (1 piece)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cold brew without glucose spikes

Pair with Protein

Include a source of protein with your cold brew, such as a handful of almonds, a hard-boiled egg, or a small serving of Greek yogurt. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Consider adding healthy fats to your meal or snack, like a few slices of avocado or a tablespoon of chia seeds in a smoothie. Healthy fats can help moderate blood sugar levels.

Incorporate Fiber-rich Foods

Eat high-fiber foods alongside your cold brew, such as a small apple, a serving of berries, or a salad with leafy greens. Fiber helps stabilize blood sugar levels.

Use Low-Sugar Alternatives

If you're adding sweeteners to your cold brew, opt for low-sugar alternatives like stevia or monk fruit.

Choose Whole Grains

If you're having cold brew with breakfast, choose whole grain options like oatmeal or whole-grain bread, which are digested more slowly.

Stay Hydrated

Drink water before or with your cold brew to stay hydrated, which can help in maintaining stable blood sugar levels.

Reduce Portion Size

Consider reducing the portion size of your cold brew to limit the amount of caffeine and sugar consumed at once.

Drink Slowly

Sipping your cold brew slowly can give your body more time to process the caffeine and sugar, potentially reducing the likelihood of a spike.

Avoid Sweetened Creamers

Use unsweetened almond milk or other low-sugar milk alternatives instead of sugary creamers to minimize additional sugar intake.

Consume It After a Meal

Drink your cold brew after a balanced meal rather than on an empty stomach to mitigate its impact on your blood sugar levels.

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