Cold brew (1 piece)

Lunch

107 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Cold brew without glucose spikes

Pair with High-Fiber Foods

Incorporate foods like chia seeds or a small serving of oats when consuming cold brew. The fiber can help slow down the absorption of sugars and mitigate spikes.

Add Healthy Fats

Include sources of healthy fats such as a handful of nuts or a slice of avocado. These can help slow digestion and stabilize your response to glucose.

Protein-Rich Snacks

Eat a protein-rich snack, such as Greek yogurt or a boiled egg, alongside your cold brew to help balance blood sugar levels.

Limit Added Sweeteners

Avoid adding sugar or sugary syrups to your cold brew. Instead, consider using natural sweeteners like stevia or monk fruit.

Drink Water First

Start your morning with a glass of water before enjoying your cold brew, which can help moderate the body's response to caffeine and any sugars present.

Opt for Plant-Based Milk

Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar intake.

Consume with a Balanced Meal

Have your cold brew alongside a balanced meal that includes a mix of fiber, protein, and healthy fats to reduce the impact on your glucose levels.

Moderate Portion Size

Keep your cold brew intake to a moderate amount to prevent excessive intake of caffeine and any associated glucose response.

Add Cinnamon

Sprinkle cinnamon into your cold brew, as it may help improve insulin sensitivity, potentially reducing glucose spikes.

Stay Physically Active

Incorporate light physical activity, such as a short walk, after consuming cold brew to help your body utilize glucose more efficiently.