Cold coffee (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cold coffee without glucose spikes

Add Fiber

Include a source of fiber with or before your cold coffee. Foods like almonds or a small serving of chia seeds can help slow the absorption of sugar.

Healthy Fats

Pair your drink with a small portion of healthy fats, such as avocado slices or a handful of walnuts, to promote slower digestion.

Protein Pairing

Consume a protein-rich snack, such as a boiled egg or Greek yogurt, alongside your coffee to help manage glucose levels.

Avoid Added Sugars

Opt for unsweetened cold coffee or use natural sweeteners like stevia in moderation to minimize sugar intake.

Drink Water

Stay hydrated by drinking water before or with your cold coffee to help regulate blood sugar levels.

Moderate Coffee Intake

Limit the amount of cold coffee per serving to avoid excessive caffeine, which can impact glucose metabolism.

Balanced Meals

If consuming cold coffee as part of a meal, ensure the meal includes a balance of proteins, fats, and carbohydrates with low sugar content.

Physical Activity

Engage in light physical activity, such as a walk, after consuming cold coffee to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully, focusing on the flavors and textures, to prevent overconsumption and aid in digestion.

Timing

Consider the timing of your cold coffee consumption, perhaps having it mid-morning or mid-afternoon when your body may be more active, rather than immediately after a meal.

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