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How to consume cold coffee no sugar without glucose spikes

Pair with Protein

Consume cold coffee alongside a protein-rich snack like a handful of almonds or a small piece of cheese to help balance blood sugar levels.

Add Fiber

Include a fiber-rich food such as a small apple or a few carrot sticks to your meal to slow down the absorption of glucose.

Healthy Fats

Incorporate healthy fats, like a spoonful of nut butter or a few avocado slices, with your coffee to moderate the spike.

Hydration

Drink a glass of water before or after your coffee to help with digestion and stabilize blood sugar.

Physical Activity

Engage in a short walk or light exercise after consuming your cold coffee to help your body manage glucose levels better.

Cinnamon Addition

Sprinkle a pinch of cinnamon into your coffee, as it may assist in stabilizing blood sugar.

Mindful Eating

Take your time to enjoy your coffee slowly to give your body a chance to process it more evenly.

Balanced Breakfast

Ensure your overall meal or snack includes a balance of macronutrients, especially focusing on complex carbohydrates and fibers, such as a bowl of oatmeal.

Frequent Small Meals

Opt for smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Monitor Portions

Keep an eye on the portion size of your coffee and any accompanying snacks to avoid overconsumption.

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