Cold coffee no sugar (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cold coffee no sugar without glucose spikes

Increase Fiber Intake

Pair your cold coffee with foods rich in fiber, such as oats, chia seeds, or berries, to help slow down sugar absorption.

Incorporate Healthy Fats

Enjoy nuts or seeds like almonds or walnuts, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and reduce potential spikes.

Engage in Light Exercise

Take a short walk or engage in gentle physical activity after consuming coffee to help manage blood sugar levels.

Add Protein

Include a source of protein, such as a small serving of Greek yogurt or a boiled egg, alongside your coffee to improve blood sugar control.

Choose Whole Grains

If you have a meal with your coffee, opt for whole grain options like whole wheat bread or brown rice to maintain steady glucose levels.

Limit Caffeine Intake

Consider reducing the amount of coffee consumed, or opt for decaf, to minimize potential impacts on blood sugar.

Monitor Serving Sizes

Be mindful of portion sizes to prevent overconsumption, which can contribute to glucose spikes.

Mindful Eating Practices

Eat slowly and savor your food and beverage to aid in better digestion and blood sugar management.

Consult a Healthcare Professional

If you're consistently experiencing glucose spikes, it might be useful to consult a healthcare provider for personalized advice and potential adjustments to your diet or lifestyle.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb