Collab (1 piece)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Collab without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, and kale to your meals. These foods help slow glucose absorption.

Include Healthy Fats

Add foods such as avocados, nuts, and seeds to your diet. These can help stabilize your blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or oats instead of refined grains. These have a slower impact on blood sugar.

Pair Carbohydrates with Protein

Include proteins like chicken, fish, tofu, or legumes with your meals to slow down digestion and glucose release.

Practice Portion Control

Reduce the amount of carbohydrate-heavy foods you consume to limit blood sugar spikes.

Stay Hydrated

Drink water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Chew Thoroughly and Eat Slowly

Eating at a slower pace can give your body more time to process foods without spiking your glucose levels.

Exercise Regularly

Engage in physical activities, like walking or cycling, which can improve insulin sensitivity and help lower blood sugar levels.

Monitor and Adjust Meal Timing

Instead of large meals, consider having smaller, more frequent meals to maintain steady blood sugar levels.

Add Vinegar to Meals

A small amount of vinegar, like apple cider vinegar, can be added to salads or dishes to help moderate glucose response.