Collab (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

collab

How to consume Collab without glucose spikes

Incorporate More Fiber

Include foods high in fiber such as whole grains, legumes, and vegetables. Fiber slows digestion and helps stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocados, nuts, seeds, and olive oil in your meals. These can help slow the absorption of sugars into the bloodstream.

Protein Pairing

Pair carbohydrates with protein-rich foods such as lean meats, fish, eggs, or tofu to help balance blood sugar levels.

Portion Control

Be mindful of portion sizes, especially when consuming foods that can cause spikes in blood sugar. Smaller portions can reduce the impact on your glucose levels.

Opt for Whole Foods

Choose whole, unprocessed foods over refined and processed options. Whole foods tend to have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in regular physical exercise. Physical activity can help your body use glucose more effectively and improve your insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help prevent overeating and allow your body time to process the food more efficiently.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals. Consistent meal timing can help regulate blood sugar levels.

Stress Management

Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises, as stress can impact blood sugar levels.

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