Collab (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

collab

How to consume Collab without glucose spikes

Portion Control

Start by reducing the portion size of the meal that causes the spike. Eating smaller amounts can help prevent large increases in blood sugar levels.

Add Fiber

Incorporate foods high in fiber alongside your meal, such as beans, lentils, or whole grains. Fiber can help slow down the absorption of sugar in the bloodstream.

Include Healthy Fats

Add healthy fats to your meal, like avocado, nuts, or seeds. Fats can moderate the rise in glucose levels by slowing down digestion.

Pair with Protein

Include a source of lean protein, such as chicken, fish, tofu, or legumes, to help balance your blood sugar levels.

Choose Low-Impact Carbohydrates

Opt for carbohydrates that release sugar slowly, such as quinoa, barley, or sweet potatoes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help muscles utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the sugars gradually.

Plan Balanced Meals

Structure your meals to include a balance of carbohydrates, proteins, and fats to stabilize your blood sugar.

Snack Smart

If needed, have a small, balanced snack like a handful of nuts or a piece of fruit before your meal to avoid large spikes.

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