Collab (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or eggs. Protein can help slow the absorption of glucose into the bloodstream.

Incorporate foods high in fiber like chia seeds, lentils, or quinoa. Fiber helps to moderate blood sugar levels.

Opt for whole grain versions of foods when possible, like whole grain bread or brown rice, to reduce spikes in glucose.

Add healthy fats such as avocados, nuts, or olive oil to your meals. These can help to slow digestion and prevent rapid glucose increases.

Be mindful of portion sizes to avoid consuming excess carbohydrates that can lead to spikes.

Drink plenty of water before and during your meal as it helps with digestion and can mitigate glucose spikes.

Include non-starchy vegetables like broccoli, spinach, or peppers, which can help slow down the absorption of carbohydrates.

Take your time while eating to allow your body to process the food more effectively and signal satiety, potentially reducing overeating.

Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity and help manage glucose levels.

Balance your meals by ensuring a mix of carbohydrates, proteins, and fats to prevent excessive spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods