Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Fish, Mixed Salad Greens without glucose spikes
Portion Control
Monitor the portion size of your meals. Smaller portions are less likely to cause significant glucose spikes.
Balanced Meal Composition
Ensure your meal has a good balance of protein, fats, and fiber along with the cooked fish and salad greens. This helps slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats such as avocado slices or a sprinkle of olive oil on your salad. Fats can slow carbohydrate absorption and minimize spikes.
Include Fiber-Rich Foods
Add more fiber-rich ingredients to your salad, such as chickpeas, lentils, or beans. Fiber slows the digestion and absorption of carbohydrates.
Eating Order
Start your meal with the salad greens and any added vegetables before consuming the cooked fish. This can help moderate blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help stabilize blood sugar levels.
Consistent Meal Timing
Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help reduce post-meal glucose spikes.
Mindful Eating
Eat slowly and chew your food thoroughly. This can lead to better digestion and a more gradual rise in blood sugar.
Monitor Your Response
Keep track of how different components of your meal affect your blood sugar and adjust your dietary habits accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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