Cooked Green Peas (1 Cup, Ns As To From Fresh, Frozen, Or Canned)

Lunch

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green Peas without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein such as grilled chicken or fish, and healthy fats like avocado or nuts, alongside your cooked green peas. This combination can slow down the digestion process and help maintain steadier blood sugar levels.

Choose Whole Grains

If you're having green peas as part of a larger meal, opt for whole grains like quinoa or barley instead of refined grains. These grains digest more slowly and can help moderate blood sugar rise.

Add Leafy Greens

Incorporate leafy greens such as spinach or kale into your meal with green peas. These vegetables are low in carbohydrates and high in fiber, aiding in blood sugar control.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables like broccoli, cauliflower, or bell peppers to your meal. These vegetables provide fiber and nutrients, which can help stabilize blood sugar.

Mind Portion Sizes

Be mindful of the portion size of green peas you consume. Eating smaller portions can help prevent excessive spikes in blood sugar.

Incorporate Legumes

Add other legumes like lentils or chickpeas to your meal. They are high in fiber and protein, which can help reduce the impact of green peas on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Engage in Physical Activity

Consider a post-meal walk or light activity. Physical activity can enhance insulin sensitivity and help lower blood sugar levels after eating.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals. Consistent meal timing can aid in maintaining steady blood sugar levels.

Experiment with Spices

Use spices such as cinnamon or turmeric in your meal preparation. Some spices have been shown to aid in blood sugar regulation.