White Rice (1 Cup, Cooked) and Cooked Lentils (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice to lower the carbohydrate intake.

Add plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. This increases fiber content and slows down digestion.

Incorporate a lean protein source such as grilled chicken, tofu, or beans to the meal. Protein helps moderate blood sugar levels.

Replace some or all of the white rice with brown rice or quinoa, which are digested more slowly.

Include a source of healthy fats such as avocado, nuts, or seeds. Fats can help slow carbohydrate absorption.

Dress your meal with vinegar or lemon juice. The acidity can reduce the digestion rate of carbohydrates.

Eat smaller, more frequent meals throughout the day to maintain steadier blood sugar levels.

Drink water before and during the meal to help with digestion and satiety.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process food and signal satiety, which can prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.