Roti (Aashirvaad) (1 Serving), Dal Yellow (Hommade) (1 Serving) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

Dinner

140 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots, Fat Added In Cooking, Dal Yellow, Roti without glucose spikes

Portion Control

Eat smaller portions of starchy vegetables like corn, peas, and lima beans, as they tend to have a higher impact on blood sugar levels.

Balance Your Plate

Include a source of protein such as grilled chicken, tofu, or lentils alongside your meal to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to your meal. These fats can help in moderating blood sugar spikes by slowing down digestion.

Increase Fiber Intake

Add high-fiber vegetables such as spinach, broccoli, or cauliflower to your meal to help slow the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day as it can help with digestion and regulating blood sugar levels.

Opt for Whole Grains

Replace roti made from refined flour with whole grain or whole wheat versions to help manage blood sugar levels.

Include Vinegar

Consuming a small amount of vinegar, such as in a salad dressing, before your meal can help reduce glucose spikes.

Exercise Regularly

Engage in physical activity like a brisk walk after meals to help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process and regulate blood sugar levels effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and make adjustments accordingly.